• Recipes
    • Search my Recipes
    • Recipe Categories
  • Lifestyle
  • Fitness
  • Nutrition
  • |
  • About
  • Work With Me
    • Brand partnerships
    • Nutrition Coaching

Home » Uncategorized

October 31, 2011 (Updated March 9, 2023)

Happy Halloween!

by Anne Mauney, MPH, RD

41 comments
share this post:
  • Pinterest
  • Facebook
  • X
  • Email

Good morning and Happy Halloween!

Any of you guys dressing up for work or school today? I’m not, but I’m hoping to see some fun costumes around campus. 🙂

I started my Halloween on campus bright and early at the pool with my friend Jill!

IMG_0275

Want to save this post?

Enter your email below and get it sent straight to your inbox. Plus, I'll send you great content every week!

Save Recipe

We both swam for about 35 minutes and then water jogged and chatted for the last 10 minutes. It was COLD outside this morning — there was a layer of ice on my windshield! But luckily it was nice and warm in the pool building. 🙂 I <3 swimming — such nice cross training. I’ve been going just about every Monday this fall. Good times!

I have biochem class this morning followed by some review sessions for our second exam on Wednesday. I’m determined not to bomb this one! I’ve been studying once per week, every week, with a classmate to keep up with the material and it’s really helped both of us to feel more confident, so here’s hoping.

I just threw together a quick packed lunch for the road:

IMG_4076

A container of leftover homemade minestrone soup:

IMG_4073

I put it in my screw top Attune Foods container since it’s the best sealing container I have — here’s hoping it won’t leak all over me!

IMG_4074

Plus a kiwi for some juicy fruit power (yes, I eat it like an apple with the skin on — try it!):

IMG_4075

And a Chobani black cherry yogurt for a little more protein.

IMG_4072

I will leave you with some fun Halloween-y neighborhood photos. I love all the fun decorations everyone has up this year!

IMG_0205IMG_0206

A light in the window below is set up to flash at night so you can see the skeleton — so creepy!!

IMG_0207IMG_0209IMG_0210

This guy looks ready for revenge:

IMG_0211IMG_0212IMG_0213

I love Halloween — I’m hoping to get some cute trick or treat-ers tonight! I’m all stocked up on candy and ready to rock. Yes, even as a future RD I still bought candy to give out. I mean, it’s once per year. And if you give out raisins or something lame they will get thrown away, let’s be honest.

What do you guys think — should people going into or already in health professions still give out candy on Halloween? I think it’s important to give kids a balance — meaning, don’t keep candy in the house normally, but for something like Halloween — let them live a little. 🙂

Halloween
- anne
share this post:
  • Pinterest
  • Facebook
  • X
  • Email

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!

you might also like:

Halloween Costumes & Murder Mysteries

Halloween Adventures: Creepy Ghouls & Markoff’s Haunted Forest!

Flourless Banana Pumpkin Spice Pancakes (No Added Sugar)

Adventures in Compression Sleeves (+ Halloween Costume Fun!)

leave a comment

Cancel reply

41 comments
  • Lauren @ What Lauren Likes
    October 31, 2011 · 9:16AM:
    I think everything in moderation is fine! Halloween is only once a year :)
    Reply
  • Kristen October 31, 2011 · 9:24AM:
    Anne, what time did you go swimming? Your dedication is so amazing! Would you write a bit more about how you still get out the door to swim on a cold morning? I love swimming but find it really hard to go when it's cold. Something about cold water submersion on a cold morning....ugh. Yet, I'd really like to go swimming year round. Help! I'd also love to hear about your favorite workout gear for cold weather outdoor exercise. Thanks! K.
    Reply
    • Anne P
      October 31, 2011 · 3:58PM:
      I was in the pool by 6:30 a.m. My #1 approach to swimming (or working out) in the a.m. is to have someone to meet! I'll try to set a date to meet someone so that way I won't be tempted to bail. And if I can't find anyone, my other approach is just to remind myself that I'll be more annoyed to have to work out later in the day once I've already showered, etc. Going to bed with the mindset that I WILL work out in the a.m., no questions asked, also helps. If I go to bed thinking "maybe I'll get up, we'll see how I feel"... it will never happen. And regarding the cold water submersion thing - the pool room is nice and toasty usually so it's not a big deal once you're inside :)
      Reply
  • Gina @ Running to the Kitchen
    October 31, 2011 · 9:26AM:
    I agree, if you hand out "healthy" food like apples, raisins or even popcorn I guarantee it's getting thrown away! I sure as heck did as a kid. I think even as a RD to be, it's ok once a year :)
    Reply
  • Lindsay @ biking before bed
    October 31, 2011 · 9:28AM:
    I completely agree with your candy giving. You don't want to be to be that neighbor that everyone avoids:) my mom did find some really cute chocolate covered pretzels this year. I know most kids didn't like the healthy options... But I was the weird kid who loved the mini raisin and pretzel bag. And chocolate covered pretzels seem like a healthy compromise.
    Reply
  • Stephy C October 31, 2011 · 9:33AM:
    I love all the decorations in your neighborhood!!! You should definitely give out candy if you want to! Halloween candy is not the reason for the obesity epidemic in the US. Everyone deserves a (trick) or treat! :)
    Reply
    • Anne P
      October 31, 2011 · 3:56PM:
      Truth!
      Reply
  • Khushboo
    October 31, 2011 · 9:58AM:
    Agreed! On one blog, I read she was going to hand out PopChips to trick-o-treaters. Needless to say I was horrified! Candy is good for mental health :D
    Reply
  • Sweet and Savvy
    October 31, 2011 · 10:12AM:
    I love Halloween decorations! And I think allowing candy on Halloween is fine! When it is restricted, it becomes desired. I never had "candy rules" and I Have never had the urge to go overboard with it(okay, Not WAY overboard;] ).
    Reply
    • Anne P
      October 31, 2011 · 3:56PM:
      Yes - very true! Same!
      Reply
  • Jessica @ Jess Go Bananas
    October 31, 2011 · 11:11AM:
    I like that your keeping moderation and balance in mind! I think not giving candy out would go angainst tradition-the whole point of Halloween is costumes and candy! :D I love the neighborhood photos! One of them reminds me of the zombie coming out of the ground in Hocus Pocus!
    Reply
  • Megan
    October 31, 2011 · 11:59AM:
    Great decorations! One of my dogs had an appt with her veterinary opthamologist (he's so cute, best name ever too...Dr. Gift)! I dressed Lily in her red coat (she's very thin and it was cool this morning), I decorated her coat with black polka dots and she was a Ladybug (well, Lilybug)! Everyone loved her in the office! Definitely go for candy on Halloween! As a child I always threw out the fruit (of course I don't like raisins anytime of the year)! Big fan of Reese's cups but I can't bear to hand them out!
    Reply
  • Renie October 31, 2011 · 12:42PM:
    Those decorations are awesome. I like to make brownies, cupcakes, fudge, etc to hand out to the little goblins. We live kind of out in the country and on a very short street with a cul-de-sac, so all we have are neighbor kids that we know and feel comfortable in handing out home made goods. I dress up as a good witch.
    Reply
    • Anne P
      October 31, 2011 · 3:55PM:
      Aw that's cute you make your own stuff! It's sad that in most places we couldn't do that because people would be scared to take it.
      Reply
      • Renie October 31, 2011 · 4:12PM:
        That's so true, Halloween has really changed from when I was a little kid. We know all our trick or treaters and they know us. Makes a difference.
        Reply
  • Ella, RD
    October 31, 2011 · 1:25PM:
    That is such an interesting question - my dad is a dentist, and when we were kids my parents rarely handed out candy. I didn't understand why but now I wonder if it was because he felt conflicted?! I will have to ask!! And now that I'm an RD, I still haven't lived in a place where kids come trick-or-treating, but I will definitely hand out candy when I do. Today I wrote on my blog about why you SHOULD indulge a little on Halloween, and I think most RDs would agree with that :)
    Reply
    • Anne P
      October 31, 2011 · 3:54PM:
      I bet it was because of that! Glad to see you are also promoting the moderation approach!
      Reply
  • J @ Ess and Jae V2.0
    October 31, 2011 · 1:45PM:
    My roomie in college was a dental student. We gave out mini chocolate bars tied with ribbons to toothbrushes. Fun idea.
    Reply
    • Anne P
      October 31, 2011 · 3:53PM:
      That is a cute idea!
      Reply
  • Katie @ Peace Love and Oats
    October 31, 2011 · 2:48PM:
    I'm all about living a little for special occasions! I have such great memories of halloween as a kid and I think as long as the candy is a special treat rather than an everyday event, then that's perfectly fine!
    Reply
    • Anne P
      October 31, 2011 · 3:52PM:
      Exactly!
      Reply
  • Matt @ The Athlete's Plate
    October 31, 2011 · 2:54PM:
    Happy Halloween :)
    Reply
  • Heather @ Girlyeverafter
    October 31, 2011 · 2:59PM:
    Chapel Hill on Halloween brings back so many fun college memories! I wish I had a pool near me to use as cross training.
    Reply
  • mary m. October 31, 2011 · 3:29PM:
    My husband is a dentist, and he buys candy each year to pass out. Halloween is all about the CANDY!
    Reply
  • Jen
    October 31, 2011 · 4:12PM:
    We give out goldfish crackers each year. Not the healthiest, but I know kids still love them even though they're not packed with sugar.
    Reply
    • Anne P
      October 31, 2011 · 4:14PM:
      Cute idea! Kids do love goldfish. I know I did (and still do... hehe)
      Reply
  • Rose
    October 31, 2011 · 4:58PM:
    Halloween is about candy. That pool is SUPER nice.
    Reply
    • Anne P
      October 31, 2011 · 5:04PM:
      It really is. Sometimes I feel like it's "free" and then I remember how much debt I'm in from tuition loans... womp womp.
      Reply
      • Rose
        October 31, 2011 · 5:33PM:
        You'd be paying the same tuition whether you swam or not, so it's kind of free? More like a perk. But think of all the people who are paying what you're paying and *not* taking advantage of it.
        Reply
        • Anne P
          October 31, 2011 · 5:35PM:
          Hmmm... good point. Win! That's even more motivation to get up early - gotta get my money's worth :)
          Reply
  • April @ Grits and Granola Bars
    October 31, 2011 · 5:06PM:
    Hi Anne! You're like the only local blogger that I read so I wanted to tell you to watch out if you run on the American Tobacco Trail (which I believe I've read before that you do) because there is a guy that has been flashing women. You've probably already heard about it but I just wanted to let you know in case you hadn't! http://www.wral.com/news/local/story/10318437/
    Reply
    • Anne P
      October 31, 2011 · 5:09PM:
      Ew that is SO CREEPY!!!! Thanks for the heads up - I hadn't heard about it, and you're right, I do run there a lot! Will avoid until they catch him. Gross.
      Reply
  • Ashleigh @ simplehonestreal.blogspot.com
    October 31, 2011 · 5:25PM:
    Love those decorations! I think it is perfectly acceptable to hand out candy on Halloween, even if you work in the health field. Like you said, kids need to live a little :) It is all about the moderation!
    Reply
  • Lindsay October 31, 2011 · 5:32PM:
    Compromise... Give out chocolate covered raisins! Delicious!
    Reply
    • Anne P
      October 31, 2011 · 5:33PM:
      You know, I've never liked chocolate covered raisins! Or chocolate covered pretzels, for that matter.
      Reply
  • Emily
    October 31, 2011 · 9:53PM:
    I think that going into the health profession makes me torn about Halloween; I love the tradition but I hate to add anything to the growing obesity epidemic. When I own a home I will hopefully find a better alternative to the standard bag candies; maybe give out more natural candies and dark chocolate :)
    Reply
  • DHP October 31, 2011 · 10:04PM:
    Glad you hit the pool again - and nice discussion on whether or not to hand out candy. Hope you had lots of trick or treaters!
    Reply
  • Alexa @ SimpleEats
    October 31, 2011 · 10:16PM:
    I think candy should be given out no matter what! It's the one day a year kids are supposed to have candy (in a sense)...live a little, I say!
    Reply
  • Meg
    November 1, 2011 · 11:39AM:
    Anne - as an RD student with a lot of RD friends, this has been a topic of conversation lately! We're kind of torn - I've heard of people refusing to give out candy - but for me, I think it's so important that Hallowe'en focuses on the "special occasion" aspect of candy. Having so much candy from trick or treating can also provide an excellent lesson on how to eat it in moderation - as long as there's someone (i.e. a parent) who is keeping an eye on things. Hallowe'en existed before the current unhealthy state of affiars, so obviously it's not the culprit - I kind of think we need to divert our efforts and focus on the bigger picture!
    Reply
    • Anne P
      November 1, 2011 · 4:03PM:
      Totally agree- big picture all the way!
      Reply
  • jamie
    November 1, 2011 · 2:27PM:
    I love how festive your house is! Agree- candy is fine once a year- and its up to the parents to moderate how much the kids have. A lot of candy freezes pretty well - so I am all for collecting a nice little stash and savoring it. Plus- apples will clearly get thrown away (they might have razors in them)! I don't think the popchip idea is too bad though.
    Reply
- next post
previous post -

about Anne

anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
Learn more

fannetastic reads

Top Posts
01

My Top 9 Most Popular Recipes + Posts

02

Why I Don’t Recommend Whole30

03

What Causes Sugar Cravings (+ How to Stop Them!)

04

How I Make Money As a Blogger

05

Blog Recipes We Make Again and Again

06

What to Eat Before and After a Long Run

07

What to Eat During Long Runs

08

7 Common Nutrition Myths

09

How to Love Veggies

connect with Anne

Email me
anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

follow anne:

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!

back to top
  • About
  • Contact
  • Recent Posts
  • Privacy Policy
  • FAQ

© copyright fannetastic food