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December 11, 2017

Weekend Recap (Newborn edition)

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Hi friends! Happy Monday – it’s kind of hard to keep track of the days of the week right now when the days and nights (and weekdays and weekends) blend together! I think one of the strangest things about a big life change like having a baby is realizing the rest of the world is going on like usual. I’m reminded of this anytime we get out and about! It’s like, “but, my whole world is totally different – how can everything else be the same?!”

riese

We spent most of the weekend being cozy, although yesterday our friends Zach and Kathleen stopped by with lunch and to meet baby Riese! It was great to see them – I miss seeing Kathleen at least once a week for our early morning workout dates! Also, the homemade chicken noodle soup she made us was deeelish.

IMG_1864

Shout out to my mom for helping us clean up our disaster of a house (and for holding Riese while I showered – Matt was out walking Freyja) before they came over! It’s amazing how hard it is to keep the house even relatively in order when you have a newborn. Obviously I knew our friends would understand but I didn’t want them to show up and have things be a total hot mess and us be unshowered… I feel better if I’m at least somewhat put together! My mom texted us in the morning to see how we were doing and I was like “Well, our friends are coming over in 2 hours and the house is a huge mess and both of us need to shower and I need breakfast and Riese needs to be fed and Freyja needs a walk… help!!” We are SO lucky to have her nearby. She has been doing all sorts of errands, laundry, dish washing, and baby holding for us over the past 2 weeks! Thank you mom!! She has also been baking me various nursing snacks – I’m working on being more proactive about having food nearby before I’m stuck in a chair and starving with nothing in reach while feeding Riese. The latest baked good she made was my Red Lentil Granola Bars (<- recipe)… yum!

middle of the night nursing snacks

Some other eats from the weekend included some fried eggs (with the yolk SUPER runny – ah, I missed that while pregnant!) plus bacon and leftover squash:

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Plus some leftover make-your-own-salad with avocado toast and butternut squash soup.

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My friend Mary came over late last week and brought us these fun make your own salad ingredients for lunch – and left us with a big batch of homemade soup and a loaf of homemade bread, too! Thank you Mary! 🙂 I could get used to all these fun visits and food deliveries… 😉

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I’ll talk more later this week about what we’ve been eating lately – stay tuned!

In other news, it snowed here on Saturday – our first of the season! Who else got snow this weekend? It feels like it was early, but I guess that’s just because it has been so mild over the past couple weeks.

snow day

I stayed cozy indoors with Riese all day on Saturday while it was snowing, so by Sunday I was ready to get out and about! We took a family walk in the afternoon sunshine – fresh air still makes SUCH a difference with boosting my mood.

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Also – I’m obsessed with the vest that Brooks sent me to test out that I’m wearing in the photo! I LOVE vests for running and walking because I tend to overheat easily, and this way my arms can get some air while my core stays warm. I have a vest from 4 years ago from Brooks that I really love but they hadn’t come out with one I loved as much recently, until now! It’s the Cascadia Thermal Vest – SO comfortable, just the right amount of weight, wind resistant, insulated, lots of pockets, and super cute, too. 🙂 It also comes in jacket form. I wanted to be sure to mention it now in case you want to put it on your Christmas lists! And speaking of Christmas lists, if you want more ideas, I’m not doing a new gift guide this year because I looked back at last year’s and it’s basically still all the main stuff I’d recommend! So, check out my holiday gift guide for foodies, runners, and fitness fans if you’re looking for some ideas! And one more thing – if you are a runner with lots of gently worn shoes/apparel around looking for somewhere to donate them, check out Soles 4 Souls – it’s a great way to give back this holiday season. And if there’s not a drop off location near you, you can donate via Zappos for Good. Thanks to Brooks for the heads up about these great programs! <3

I will leave you with two things. First, this cute photo – Riese seems to like being smushed up against the guitar while Matt plays music for her – too cute! <3

baby guitar

And second, a few links based on questions I got from my the first 2 weeks blog post:

  • Regarding my hair, I let it air dry (I brush it in the shower with the conditioner in, but then once I rinse it out and get out of the shower I don’t brush it again), then I use this curling iron (1 inch version) to add some waves to the front and top pieces. It’s a pricey curling iron but it’s THE best I’ve found. Highly recommend.
  • For my expectant mamas who were curious, this is the nursing nightgown I loved – I’m actually wearing it right now! It’s really soft and cozy and I love it now that we are home, but it was especially amazing when in the hospital. Like I said it was basically the only thing from my hospital bag (besides toiletries and our going home outfits) that I actually used. The only other things I’d make sure you have on hand if you want to breastfeed is cooling gel pads (the lactation consultants in the hospital gave me a sample of these – ask for some but buy more to have waiting at home – and they were AMAZING when I was having some pain from the early feeding poor latch situation – I wore them nonstop for a week and a half). Just wipe off your breast with some warm water before you feed the baby in case any residue is left, and don’t use them with any lotion or nipple cream – they won’t be as effective. I’d also suggest getting some bra liners so you don’t leak through everything you own once your milk comes in. These organic bamboo nursing pads are washable/reusable and great for wearing overnight, and I also have these disposable nursing pads to wear when out and about just in case I want to swap them out – they are also less obvious than those first ones since they are much smaller/thinner.
  • For breastfeeding pillows, some of you noticed that I have two – the boppy (the infant feeding size – it’s pretty small so once they are a little older you use it as a prop/lounger) and the brestfriend. The brestfriend is nice because it has a little more support (it has a back portion) and I like using it when in a chair. If I’m feeding her somewhere where I want to recline a bit after, though, I like the boppy because it doesn’t have a back so it’s easier to reposition without waking the baby!

And speaking of all this feeding – my back and my hips are really hurting from all the awkward sitting and lying down… I thought my hip pain from sleeping on my side would go away after pregnancy (that’s when it started hurting, and I figured it was because of the extra weight/awkward front belly), but my hips ache just as badly now after I sleep on my side as they did when pregnant. Argh! I have a pillow between my legs but it doesn’t seem to matter. Did anyone else have this problem? Thoughts? I always used to sleep on my side pre-pregnancy and never used to have this issue. Any advice is welcome!

Have a nice day guys!

—

Please note there are affiliate links in this post!

- anne
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you might also like:

19 Month Toddler Update

10 Month Baby Update

Our Newborn Photo Shoot + Life Lately

The first 2 weeks

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46 comments
  • Carrie This Fit Chick
    December 11, 2017 · 9:38AM:
    Riese is just beautiful!! What a cozy weekend.. Love that snow and all the soup! It's still pretty warm here in NorCal!
    Reply
  • julie December 11, 2017 · 9:52AM:
    honestly, the only thing that made my hips not ache anymore was time :/ granted, i didn't do much to try to ease the pain, but it eventually went away! our house was always a disaster too! luckily my husband would do a quick tidying before any guests came over. he was home for 5 weeks, which was AWESOME.
    Reply
    • Anne
      December 11, 2017 · 10:37AM:
      Well, that's encouraging that hopefully the hip aching will go away over time! Fingers crossed!
      Reply
  • Erika December 11, 2017 · 10:13AM:
    Hi Anne - I was re-reading posts on your first trimester and you mentioned you had some nausea during weeks 6 - 11. Any tips for how you got through that time, both mentally and physically? Thank you!
    Reply
    • Anne
      December 11, 2017 · 10:38AM:
      Yes, a couple things -- first, exercise always helped the nausea for me. I didn't usually feel like doing it but once I was I felt WAY better - and afterwards I was always able to eat better too. The other thing was staying on top of hunger - forcing myself to eat sometimes if I knew I needed to even if I didn't want to - if I got too hungry it made things way worse. Other than that, just know that this too shall pass. Hang in there!
      Reply
  • Lisa of Lisa's Yarns
    December 11, 2017 · 10:49AM:
    Thanks for sharing the link to the nursing nightgown. I want to order one to bring to the hospital with me. I hate hospital gowns so will feel much more comfy in that. I have a lot of hip and shoulder pain from side sleeping. It's started the last couple of weeks. Not fun! I hope your hip pain goes away with time! I'm envious that your mom lives so close! Mine is 3.5 hours away. She'll come for about a week after my husband goes back to work. But I'd love to have her close as she is a total workhorse and would happily cook and clean as much as I wanted her to! I have an aunt that lives close that is retired so I am thinking I'll be asking her for some extra help. Plus her daughter has celiac so I think she'll drop off meals too since she knows how to cook/bake GF. I feel like we will get less meals from friends than a normal couple since people are often intimidated by making GF meals. So I am planning to make some freezer meals after the new year. My husband doesn't really cook so figuring out meals is what makes me most nervous! But I am sure we will figure it out!
    Reply
    • Anne
      December 11, 2017 · 11:35AM:
      We have been doing a lot of delivery, too - there's always that option. :) Using postmates and grubhub a ton!
      Reply
  • Whitney S December 11, 2017 · 10:52AM:
    I think you mentioned you would be working with a PT for pelvic floor stuff post delivery ... or maybe I am dreaming that? Have you tried doing some hip exercises? Nursing has you sitting down MUCH MORE than normal, so your hips are pretty tight. Have you heard of the Myrtl routine? http://www.njsportsmed.com/files/myrtl_routine.pdf Modify accordingly, but stretching out your hips a bit should (hopefully) help! Also, you still have a lot of relaxin in your body - so things will be shifty for a while - adding to the discomfort. Time does help, but so does be a bit proactive.
    Reply
    • Anne
      December 11, 2017 · 11:35AM:
      I don't have any PT/pelvic floor stuff lined up, but I probably should! I will check out that link - haven't heard of it! Thank you!
      Reply
  • Emily @ Pizza & Pull-Ups
    December 11, 2017 · 12:17PM:
    She is such a beautiful baby! I totally know what you mean about it seeming like the world should be different. My son was born a few days before the 4th of July and it seemed so surreal that people would be BBQing and watching fireworks while we were trying to figure out life with our new baby.
    Reply
    • Anne
      December 11, 2017 · 1:49PM:
      Right?!
      Reply
  • Kori
    December 11, 2017 · 12:54PM:
    I have to sleep with a pillow between my legs otherwise my low back usually aches. I need to get a specific pillow for this, but for now I use a throw pillow. I hope your pain goes away very soon!! You look so pretty, and Riese is just adorable! We had a light dusting of snow on Friday, but not that much. Looks really pretty! Hope you have a great day!
    Reply
  • Kaitlyn December 11, 2017 · 1:13PM:
    When a friend of mine had her first baby, she kept baskets of granola bars (KIND bars, larabars, RXbars,) in various rooms of their house - the rooms she would usually nurse in - so they were there in case of an emergency :) Just wanted to share another idea! ;)
    Reply
    • Anne
      December 11, 2017 · 1:49PM:
      That's a good idea - I need to do that! I have some random snacks around but not enough!
      Reply
  • Natalie December 11, 2017 · 1:41PM:
    Congrats on your baby girl! She is beautiful. I am a long time reader. I have a 10mos old son and I had the same issue with my hips aching when I slept on my side during pregnancy. It was so frustrating! It did take a few weeks before it went away after I gave birth. I had the same thought as you and figured it would go away immediately, but unfortunately it didn't. I saw a chiropractor during and after pregnancy, which seemed to help relieve the pain until it eventually went away.
    Reply
    • Anne
      December 11, 2017 · 1:50PM:
      Fingers crossed mine goes away, too...! I might have to go see the chiro again soon if it doesn't!
      Reply
  • Mara December 11, 2017 · 2:02PM:
    I had horrific hip pain through the last few months of pregnancy, and it got so bad after Kira was born that I couldn't sleep or lay in bed, and ended up in PT for it. It did end up getting better a few months in after I started PT, but I still get twinges here and there. Whenever I could, I would use whatever nursing pillow while sitting cross-legged on the floor, with my back against the wall. I looked like an IDIOT trying to get up, but the stretching really helped!
    Reply
    • Anne
      December 11, 2017 · 2:22PM:
      That's a good idea - I haven't done any stretching at all basically... but I think now that I'm a couple weeks out from surgery I should be able to do some very light stretching okay!
      Reply
      • Mara December 11, 2017 · 2:28PM:
        Yeah, I started at about 2 weeks out, and while I couldn't make it more than one feeding or pump session at first, I was spending most daytime feeding and pumping sessions on the floor by about 4 weeks!
        Reply
  • Chase December 11, 2017 · 2:17PM:
    The hip pain will subside in the coming weeks! Your joints stretched apart to accommodate baby so they'll slide back into place in time.
    Reply
    • Anne
      December 11, 2017 · 2:22PM:
      That makes sense!
      Reply
  • mary @ minutes per mile
    December 11, 2017 · 2:28PM:
    that vest is adorable, i want it! i'll bring soup and salad anytime if i get to see that cute baby of yours! go mama go!
    Reply
    • Anne
      December 11, 2017 · 2:31PM:
      Be careful, we might take you up on that! ;) So fun to see you and miss Alice!
      Reply
  • Rachael December 11, 2017 · 2:46PM:
    My hips also hurt so much throughout pregnancy! (Side sleeping was so painful for me, too!) I am now 7.5 months post partum and they still aren't the same as they were before pregnancy. I often feel like I pull a muscle in one of them if I walk too much or too vigorously. I recommend stretching and foam rolling. Not much advice, just commiseration. I think the relaxin stretches them out and really does a number on them - I need to work with a trainer or something to gently strengthen them again without stretching too much. Let me know if you ever come across any good ideas when you have more time (time? ba! welcome to parenthood!).
    Reply
    • Anne
      December 12, 2017 · 12:22PM:
      I know, I don't want to stretch too deeply still since I know that's too much right now... but some stretching would probably help! I'm going to do some light stretching and see how it goes...
      Reply
  • Lauren K December 11, 2017 · 3:12PM:
    Reise is so little! Adorable!
    Reply
  • jessey December 11, 2017 · 3:19PM:
    Every since my second pregnancy (almost 9 years ago) I have to sleep with a million pillows. I was on modified bedrest and spent my days lying on my left side on the couch - it was the best rest (and sleep) possible, so I not only have a pillow between my knees, I also have a pillow behind my lower back to support it. I sleep so much better that way, but it sucks when I travel! Enjoy your little one - she is so adorable!
    Reply
    • Anne
      December 12, 2017 · 12:23PM:
      I know I feel so high maintenance for sleeping right now - so many pillows!!
      Reply
  • Anon December 11, 2017 · 3:23PM:
    She is just soooooo cute! I had awful back and abdominal pain after giving birth for weeks.... I did a ton of googling and found the postnatal videos available from this website Pactster (especially the ones with the physical therapist amanda savage) to be helpful. You get a month free if you sign up with their promo code - I can't remember what it is but google will probably tell you. I thought I would be okay because I had worked out so much while pregnant but it turned out that there was just.... nothing... where I used to have abs. And it was causing all sorts of pain elsewhere. Here's the website https://www.pactster.com/workouts?keyword=Amanda%20Savage I have zero affiliation but it was really helpful for me so just passing it along...
    Reply
    • Anne
      December 12, 2017 · 12:23PM:
      Great! I'll check it out - thanks!
      Reply
  • Josie December 11, 2017 · 3:46PM:
    I hear you on the hip pain! Mine has gotten worse as I progress, and especially at night when laying on my side for so long. I've had to start sleeping halfway sitting up on pillows for part of the night otherwise my hips hurt so bad in the morning, so that might help you! It's definitely not the most comfortable, but at least I can walk in the morning. Ha!
    Reply
  • Sarah @ Bucket List Tummy
    December 11, 2017 · 4:59PM:
    I miss runny egg yolks SO MUCH. Riese is so adorable, hope you're enjoying mommy life!
    Reply
  • Roadrunner December 11, 2017 · 5:01PM:
    You seem to have it all going very impressively. Exciting!
    Reply
  • Amber
    December 11, 2017 · 5:38PM:
    My hips are aching too. And I like to sleep on the left side because then I’m facing my daughter in the bassinet by our bed and if I’m on my right side my back is to her. But sometimes I just have to flip because my hip aches so much!! I hope that goes away soon. Do you have any nursing tanks / nursing bras? My best friend passed down her old ones to me and they are amazing! I wear one every single day. I especially like the tanks because then my belly is covered when I pull up my shirt to nurse.
    Reply
    • Anne
      December 12, 2017 · 12:21PM:
      YES! I've literally been living in nursing tanks. They are amazing. Much preferred to the bras because that way I don't have to be basically naked while breastfeeding all the time, ha!
      Reply
  • Gill December 11, 2017 · 10:57PM:
    I had my first baby 7 months ago and was also really surprised when the hip pain didn't go away after birth! The chiro helped a lot, but the pain didn't really disappear until about 5 months out ?
    Reply
    • Anne
      December 12, 2017 · 12:20PM:
      Well, I'm glad to hear it disappeared eventually... fingers crossed mine will too!
      Reply
  • Heather @ Polyglot Jot
    December 12, 2017 · 12:02PM:
    Thank the Lord for helpful friends and family!! They were lifesaving during those first few months! Also, Aubrey has those exact bluebird pjs and she wore them last night and they are my current favorite....they look so cuuuute!
    Reply
    • Anne
      December 12, 2017 · 12:20PM:
      Soooo cute!! <3
      Reply
  • Heather December 12, 2017 · 9:39PM:
    A friend of mine gave me great advice for eating while breastfeeding - soup in a mug! Was a great improvement over my husband trying to feed me and get soup everywhere haha. Just make sure that it's not too hot just in case. Keep up the great work :) (and you'll eventually feel back to your old self, your body was totally changed for 40 weeks, so give yourself that amount of time to readjust - it will go faster than you think)
    Reply
    • Anne
      December 13, 2017 · 11:18AM:
      Omg. This is genius!!!
      Reply
  • Nicole @ Bento Momentos
    December 13, 2017 · 8:51AM:
    I've never heard of brushing your hair with conditioner in while still in the shower.... does your hair feel greasy? Usually I just dab some on the ends otherwise my hair gets too slick all day. :)
    Reply
    • Anne
      December 13, 2017 · 11:19AM:
      No, I put it mostly on the middle/ends and just brush it through (I never brush my hair otherwise/when it's dry though, since it's wavy - it will just make it puffy. So by the time I shower it's pretty tangled). And I rinse it out really well after! My hair is pretty dry/coarse in general though so if your hair is more fine this might not work!
      Reply
  • Haley December 13, 2017 · 12:31PM:
    Ok... follow up question on your hair routine! I'm intrigued by the no brushing thing. Do you put any product on it while it is air drying? I feel like my hair would be kind of frizzy otherwise!?
    Reply
    • Anne
      December 13, 2017 · 2:42PM:
      No, no product! The key is the no brushing - that's what makes the frizz!
      Reply
  • Kris S December 16, 2017 · 7:57PM:
    Woohoo! Glad your Mom is nearby and she can just come over and save the day :)
    Reply
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anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

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