I’ve been trying to come up with a perfect homemade granola bars recipe since the fall, and I think I’ve finally done it!! While my previous attempts tasted amazing, they basically fell apart, which made them a little messy to eat and not blog worthy ;) (The only bar recipe that’s made it onto the blog so far was my Cranberry Quinoa Peanut Butter Power Bars, which are awesome but involve baking, and I wanted a no-bake version!)

So finally, I would like to debut:

Five Minute Peanut Butter Granola Bars!

050

The key ingredient that I’d been missing? Crisp puffed brown rice cereal. This gives the bars better sticking power AND gives them a nice crunch :)

032

And yes, these literally took me five minutes to throw together.

Five Minute Peanut Butter Granola Bars

(makes about 10 to 12 bars)

Ingredients:

Dry:

  • 1 & 3/4 C rolled oats
  • 1 C crisp puffed brown rice cereal
  • 3/4 C seeds (I used 1/4 C each of pumpkin seeds, sunflower seeds, and chia seeds)
  • 1/4 C unsweetened coconut
  • 1/8 C finely ground flaxseed

Wet:

  • 1/2 C brown rice syrup
  • 1/3 C creamy peanut butter
  • 1 tsp. vanilla extract

029

031 Instructions:

Add all the dry ingredients to a large bowl.

033

Mix them together.035

In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since it’s really sticky!

037

Pour wet ingredients into dry and mix!

038

Keep mixing until the wet binding ingredients are as well distributed as possible. Put some muscle into it! ;)

039

Then, put the mixture into a shallow pan and flatten it down. Done and done!

047

Cut them into about 10 to 12 bars (they are probably a bit crumbly still, but don’t worry – the fridge will bind them!) and store them in the fridge. You can either just store them together in the big pan (covered with foil) or separately wrap them for easy grabbing and going! I did the latter.

041

Mmm… I wanted to eat them all immediately ;)

054

Enjoy!! These are not only delicious, but they pack a serious nutritional punch :) Let me know if you try them! I’m excited to have them to bring to class and work for snacks this week.

I’m off to work and then tonight as I mentioned we have our first Nutrition exam! I spent a solid 4 hours yesterday studying and then brought my flash cards with me to the gym this morning, so I’m feeling prepared :) I now know exactly what’s going on in my body as I eat my breakfast! Cool stuff. The human body is seriously amazing.

Have a great day! :)

Share and Enjoy:
  • Print
  • email
  • Digg
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Add to favorites
  • RSS
  • StumbleUpon
  • Tumblr
  • Sphinn

34 Comments Anne P on Feb 22nd 2010

34 Responses to “Finally… Granola Bar Success!!”

  1. Those look awesome, thanks for sharing!

    Good luck on your exam :)

  2. I have never made my own bars before but in light of how much I spend on Cliff Bars I really should!! Thanks for the recipe :)

  3. Those look perfect!! I will definitely be trying them. I have always been looking for the perfect granola bar recipe, too!

  4. Sarah says:

    Those look delicious! I wonder what could be substituted to make a gluten free variety (without using GF oats)…


    Good question! I’m not very knowledgeable about gluten free products… please let us know if you come up with anything! -Anne

  5. This looks so easy and delicious! Thanks for sharing!

  6. Looks great! I’ve never made my own granola bar before… I’m dying to try though :)

  7. Mmmm, can’t wait to try them! …just need to find rice syrup… Good luck on your exam!

    I bought it at Whole Foods! I bet regular grocery stores might have it too, but I haven’t looked! -Anne

  8. Hmm I just might have to try these. Any idea what the calorie count would be? I’m more focused on that right now, especially for snacks.


    I’m not sure… I’d guess around 250 or so per bar but I really have no idea.. I’m sorry! If you enter the ingredients into an online calculation thingy to find out, please let me know! I would but I just don’t have time :( -Anne

  9. The granola bars looks great, and so easy! Thanks for sharing the recipe. Good luck on your exam today!!

  10. They look so good! I wonder if I can find some brown rice syrup in Aus?

  11. Leena says:

    wow! these look soooo good! i definitely will have to try them! the recipe sounds so easy! thanks for sharing!!! :)

  12. Those look great!! I love the ingredient list. Not only is everything super nutritious, but the list itself is quite short and nothing is out of the ordinary; I can actually see myself making these. I can also see myself crumbling one of those babies atop some oatmeal or yogurt. Yum!


    Yes, brevity is key with recipes for me!! If I see a recipe that has a billion ingredients, even if it sounds good, I’m usually way too lazy to make it ;) Good call on the crumbling over yogurt – I’ll be trying that tomorrow! :) -Anne

  13. Yum.. those sound so good!! I have yet to make homemade bars.. why have I waited so long?! For this fabulous recipe of course haha seriously, I will have to try these!


    Haha, exactly ;) -Anne

  14. emily says:

    Those are such a good idea, I like the idea of a no-bake granola bar. I hope your exam went well!

  15. caronae says:

    Mmmmm! I just made Averie’s no bake pb bars and they were so easy and tasty. I’ll have to try yours next.
    Hope the exam went well:)

  16. Those are all seeds, silly…not nuts. Good luck with your exam!


    Haha yeah I meant to show you could use nuts or seeds…. but apparently I just used seeds. Haha. :) -Annebut

  17. Lu says:

    I’m so trying those granola bars. I hope the exam goes well. Way to tackle the snow and ice. That is great cardio! Hope you enjoyed Shutter Island too.

  18. Anne these look amazing! So quick and easy. I’m going to try them this week, thanks for the recipe!

  19. Becky says:

    Thanks for the recipe – can’t wait to give it the ole’ college try! Hope the exam went well!

  20. MegaNerd says:

    Wow these look great! (and easy to make, too!)

    I only have sweetened coconut, do you think that would still work? Otherwise I think I have all that stuff! lol


    Sure that would definitely work! It’ll just make ‘em a bit sweeter :) -Anne

  21. [...] made homemade granola bars based off of Anne’s recipe. So delicious, and my granola-gobbling husband loved them [...]

  22. [...] to get supplies for a recipe I found today for no bake peanut butter  granola bars.  I found this on Anne’s blog while randomly surfing. Her blog is so great, plus she used to live in [...]

  23. Caitlin says:

    these look great! any substitutions for brown rice syrup?


    Not as far as I know… I’ve tried it with other stuff but this works best! They’re the main thing that make them stick together. -Anne

  24. Natalie says:

    I made these at the beginning of the week! But, I added chocolate chips and cherries, too. DELICIOUS! What a great, easy treat. It is hard to not each the entire batch in one sitting.

  25. Brandy says:

    Oh my gosh. Totally excited I found this!!! Thanks for your great ideas.

  26. [...] Anyway… I meant to tell you all what I changed about the granola bar recipe.  I did not use chia seeds, just pumpkin and sunflower. And I used the puffed wheat cereal instead of the puffed rice.  I can’t wait to keep making these and having them for around the house, to take to work, road trips, etc.  So easy and healthy!  Thanks Anne! [...]

  27. [...] day I’ve been thinking about making Anne’s 5 Minute Peanut Butter Granola Bars. I’ve had her recipe starred for weeks and have been slowly collecting items for the mix. It [...]

  28. Miranda says:

    Seriously love these.

    First batch I made I hadn’t found and brown rice syrup, so I subed the 1/2 cup of that for 1/4cup honey and 1/4cup maple syrup.
    That was good for sure.
    I’ve gotten my second batch under my belt now and made with brown rice sryup *which btw is Ah-may-zing*!

    Thanks!

  29. Kim Hoffman says:

    Just tried making these for the first time today. They are delicious!! Thanks so much.

  30. lelaine says:

    Hi! I super love granola bars and im a vegetarian so all the more go go for your recipe! I’ll be trying this later n tell u how it goes! How long is the shelf life of this granola???? Super thanx!!!!

    • Anne P says:

      I hope you like them! If you want to keep the granola bars longer than a week or two, store them individually wrapped in foil in the freezer :) They’ll last a couple months!

Leave a Reply