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Spiced Cranberry Compote Oatmeal

I have a new breakfast love.

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Oh, yes. That would be spiced cranberry compote, cottage cheese, and oatmeal, all layered together. So epic.

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Spiced Cranberry Compote Oatmeal

Oatmeal (base):

  • 1/2 C raw oats
  • 1/3 C skim milk (or soy)
  • Few shakes cinnamon

Second layer:

  • 1/3 C lowfat cottage cheese

Cranberry Compote (topping):

  • 1/2 C fresh cranberries
  • 1 Tbsp. lemon juice
  • 1 tsp. maple syrup
  • 1 tsp. vanilla extract
  • Few shakes cinnamon
  • Few shakes nutmeg

Combine oatmeal ingredients in a bowl, microwave on high for 3 minutes, stirring once. Set aside.

In a small pan or skillet, mix all cranberry compote ingredients. Turn heat to medium and stir frequently, until desired consistency reached (a few minutes).

In your original oatmeal bowl, layer cottage cheese over the cooked oatmeal, followed by the cranberry compote topping. Add a sprinkle of brown sugar, if desired. Enjoy!

 

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I LOVED this. The salty cottage cheese, chewy oatmeal, and tart but sweet cranberries made an awesome combo. Give it a try yourself! :)

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In other news…

Introducing: The “Me Movement"!

The “Me Movement,” created by Rebecca Scritchfield, an RD I met while at the Healthy Living Summit in August, is a movement aimed at reminding you, particularly during this busy holiday season, to take care of the most important person in your life — you! Sometimes it seems easier to let ourselves go, to stop exercising and eating healthy because we’re too busy, and put all of the parties, meals, work, presents, and family events before our own well-being without even realizing it. This holiday season, Rebecca is encouraging you to remember to take care of yourself, too. Whether that means sleeping in a little, making time to go to a yoga class or for a run, or simply relaxing with friends, we encourage you to do something nice for yourself this season! Click here to join the “Me Movement” and with it, a network of people on their own journeys to personal well-being.

Rebecca recruited me to make t-shirts for the movement and I was happy to help! Here they are:

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Cute, huh? They’re available for purchase in my fANNEtastic t-shirt shop, and Rebecca is also hosting a fun giveaway contest for the shirts right now on her blog — be sure to check it out!

How have you put yourself first lately? I’ve been making time for workouts even though it’s finals week. No matter how busy I am, I know I’ll feel happier and less stressed if I fit in a workout — even if it’s just some time on the elliptical with my flashcards!

Tomorrow is my last final exam — biostats!! I’m heading off to meet the girls at a coffee shop to study allllll day long, but we’ve decided that once we’re finished (late this afternoon) we’re going to reward ourselves with a trail run since the coffee shop is right near one of our favorite trails! Yay :)

Have a good one!

Comments

  1. 1

    Cranberries in oatmeal… why didn’t I think of that?!

  2. 2

    I think cranberries are one of my favorite seasonal flavors–love how you used em!

  3. 3

    I love the idea of putting ourselves in a place of importance. We can’t care for others if we don’t care for ourselves.

  4. 4

    Oh Anne, that breakfast dish looks delicious. I will try it. I have that shirt. I ordered it in light blue and white writing and it looks awesome. I had too many navy blue clothes, so I thought I would be a little different. Happy studying.

  5. 5

    Good luck on your last exam! I’ve been trying to fit in more yoga in the past few weeks. It definitely helps me relax and focus when I feel busy and stressed from school, exams, and other things to do.

  6. 6

    Yummy!!!!!!!!!! That oatmeal breakfast looks taaasty!!!!! =D

  7. 7

    I want to try that oatmeal! I have some cranberries I need to use up.
    I’m totally with you on the workouts – when I was an undergrad I never skipped the gym during finals – it was what helped me study better! I used to bring my notebooks and flashcards on the machines me too :)

  8. 8

    That…looks…so good! I love getting new breakfast ideas from fellow oat lovers ;) We really are a special breed! Thanks Anne!

  9. 9

    Love that ME Movement — even during the Holidays I make time to run and go to Yoga because I know it will make me feel better when I indulge a bit!

  10. 10

    if we weren’t studying biostatistics right now, i’d be making this. it looks EPIC.

  11. 11

    What a great movement! Those oats look great. I usually add Greek yogurt to my oats to make them more creamy but I love cottage cheese so I’m sure that would be fantastic too.

    Good luck on your last exam!! I hated stats. I can take all the calculus in the world (3 semesters, blech) but give me one stats class: I die. I’m sure YOU however, will do great! :)

    Looking forward to seeing you on Sunday!

  12. 12

    i adore the layering…and really, how could you go wrong with cottage cheese?!

  13. 13

    Look at you, designing shifts!!! Those are adorable, and so fun! :)

    Thinking about HLS….it’s sad to think the last time I saw you was in August. Oof.

  14. 14

    Wow. ShiRts. Not shifts.

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    Good luck with the final exam, Anne, and enjoy that post-exam run!

  16. 16

    This looks delicious. Must try it soon. Good luck with your exam!

  17. 17

    Ooooooooooo I will be trying this ASAP! :) I love cranberries! :)

    The way I put myself first is to workout. Even though I was busy with finals this week, working out helped clear my mind and keep me calm (for the most part!)

    Good luck on your last final! I’m sure you’ll do great! :)

  18. 18

    That is a great shirt! What an important, but often overlooked, message!

  19. 19

    It looks so yummy

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