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Dominican Republic Trip: The Adventures!

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I’m back with my final Dominican Republic press trip recap: the adventures! This post is insanely long, so grab a cup of tea and settle in for awhile. :) Also, if you missed my first two recaps, check those out first: Running in the Dominican Republic (<—also includes our hotel details) and Dominican Republic Trip: The Food! I’m writing Continue Reading …

Dominican Republic Trip: The Food!

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Hi friends! I’m back for my second Dominican Republic press trip recap (if you missed my first – check that out: Running in the Dominican Republic)! Before I share details about the fitness/outdoorsy adventures we got into, I wanted to highlight the food. We had some awesome meals (and snacks, like this tasty fresh-from-the-coconut water) while Continue Reading …

Running in the Dominican Republic

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Hello my friends! I’m on my way back to DC right now from quite the adventure, as most of you have seen via Instagram! I spent the past 5 days on a press trip in the Dominican Republic courtesy of their tourism ministry. Such a cool experience – I felt so lucky to be there! I’ll be sharing a couple posts with the details about the trip, Continue Reading …

What Oils to Use When

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Hi friends! I’m still traveling (you can see what I’m up to on Instagram), but I wanted to pop in this morning with a post that I’ve been meaning to write for about a year now: breaking down what oils to use when. This is a topic I always found a little confusing, so researching and writing this post was helpful for me, too. :) I’ve Continue Reading …

Vegan Quinoa Breakfast Bake Recipe

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Considering I eat nearly the same thing day in and day out (I’m looking at you, Microwave Banana Oatmeal and Flour Free Pancake) for breakfast, I finally decided it was time to mix things up. Introducing: a vegan Quinoa Breakfast Bake recipe! It’s gluten free, too. I created this recipe as part of my ongoing recipe development Continue Reading …

How to Know When You Need a Rest Day (or Week!)

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Morning friends! I’m off on a press trip this morning (to a super cool spot… you can see a preview of what I’m up to on Instagram!), so I’ve asked blogger and personal trainer Taylor Ryan of Lifting Revolution to pop in to share a guest post with you all today. One thing I’ve been working a lot with my AnneTheRD clients on lately is Continue Reading …

Food + Coffee Love

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Hi guys! I’m so glad many of you liked the look of my Healthy Tuna Noodle Casserole recipe! We’ve been enjoying the leftovers – I had the last of it the other day for lunch while at the UberOffices. I tossed it in a tupperware on top of some greens, and added some canned chickpeas to the mix, to, for a little more volume. Delish! I also Continue Reading …

Nutrition Highlights of Interest

Hi friends! I’ll be back with recent fitness/food adventures tomorrow, but for now, a couple things of note. 1) It’s National Eating Disorder Awareness Week. As someone who works regularly with clients struggling with a range of disordered eating, from mild to full blown, I am very passionate about bringing light to this issue. Operation Continue Reading …