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Food + Fitness Fun

Hey friends! Happy Friday! In case you missed it yesterday – I shared 6 of my favorite healthy and delicious Super Bowl snack recipes for you to enjoy on Sunday! I had a fun treat yesterday – one of my best friends from college, Turner (that’s a nickname, in case you are wondering… her real name is Laura!) was in town for a conference. Hooray! Continue Reading …

Healthy Super Bowl Snack Recipes

Looking for something to make this weekend for the Super Bowl? Look no farther – here are my favorite healthy Super Bowl snack recipes that are still delicious crowd-pleasers! #1: Healthier Seven Layer Dip This is my all-time favorite appetizer recipe. The secret to this delicious dip? Using plain Greek yogurt instead of sour cream Continue Reading …

Meyer Lemon Catfish + Flour Free Pancake

Good morning, my friends! I had my mom over for diner last night! Matt had a work dinner to attend so I thought it would be fun to have a girls night in. :) First requirement: Prosecco, obviously! We cooked a Blue Apron meal together, which is one of my favorite ways to have someone over for dinner without it being stressful/requiring Continue Reading …

Early Morning Run and Unique Steak Tacos

Hey friends! I was up early this morning for the first time in awhile to meet up with my track group! Yay for it starting to get slightly brighter in the mornings again – the end of winter is (kind of) in sight! The track looks clear of snow, right? Well, it was, finally, and we were excited – but then we realized it was covered in a sheet of Continue Reading …

Weekend Adventures

Hello my friends! What a difference a week makes in terms of weather – last weekend it was blizzarding, and this weekend it was sunny and warm (ish – felt warm to us anyway!). So weird – but awesome! On Saturday morning, I met up with my friend Kathleen for a flexibility and strength workshop at Urban Athletic Club. It was really cool, but we Continue Reading …

Eats & Exercise

Hey friends – happy Friday, and thank you for your great comments over on my “Should Everyone Go Gluten Free?” blog post yesterday! Did this week go by super quickly for anyone else? I can’t believe it’s Friday already! Matt and I were out and about a lot for dinner this week but last night stayed home and made a really simple but delicious meal Continue Reading …

Should Everyone Go Gluten Free?

“Should I stop eating gluten?” As a dietitian, that’s a question I get asked a lot by my AnneTheRD nutrition counseling clients. I’ve been thinking about doing a post on gluten for awhile, so when in the comments of my 7 Common Nutrition Myths blog post many of you requested a post on gluten, I decided it was time. Before I get into my Continue Reading …

Snowy Fitness + Food Highlights

Hey friends! On the fitness front this week, it started alllllll about the shoveling. Who else has been counting “shovel ALL the snow” as their main form of fitness lately?! Saturday, Sunday, and Monday were filled with shoveling. It is a serious workout! Yesterday I ditched the shoveling, made it back downtown to my coshared office, and Continue Reading …