Google+

Memorial Day Weekend Adventures

IMG_7991

Hello my lovely friends! Matt and I had a great long holiday weekend full of lots of sun, exercise, and friend time. On Friday night, we kept things casual and grilled at home. BBQ chicken ftw! Plus some slaw (just chopped cabbage and green onions plus equal parts red wine vinegar and olive oil) and roasted potatoes. We discovered the key with Continue Reading …

Homemade Citrus Sports Drink Recipe

citrus homemade sports drink

This homemade citrus sports drink will give you the energy and hydration you need to finish your run or workout strong. The summer heat is officially on its way, and many of you will soon be ramping up training for fall marathons. This means it’s the perfect time to share one of my favorite recipes from my Nutrition for Runners Program: Continue Reading …

Yoga in the Park Returns!

outdoor yoga dupont circle

Hi friends! Before I get into today’s post, breaking news: ClassPass is offering another $50 off your first month deal (through May 26)! They don’t do these deals that often so if you haven’t tried ClassPass yet and want to, now is the time to get on it. :) ClassPass is awesome - basically an all-access pass to all the best gyms/studios in your Continue Reading …

Cilantro Quinoa Shrimp + Track Tuesday

IMG_7976

Hi friends! Up until today, it’s been hot, hot, hot in DC. Apparently summer has come early! All that heat has left me craving lighter meals. On Monday, I whipped up a Mexican shrimp quinoa dish for me and Matt to enjoy. The shrimp was marinated in a mixture of lemon and lime juice, garlic, and cilantro, plus a splash of water and a drizzle of Continue Reading …

Bombas Sock Review + Coupon Code

IMG_7934

Thank you to Bombas for sponsoring this post! When I first started getting into working out, I used to buy super cheap socks. This may work for socks you aren’t wearing often, but for fitness socks, they need to be able to take a beating. Inevitably, within a few weeks those cheap socks would already be really worn in the heel, stretched out and Continue Reading …

Weekend Adventures + FlyWheel Dupont Review

holden exploring dc

Hey friends! How were your weekends? We had our friends Sarah and Matt and their little boy here visiting, so we got in a lot of fun social time. Their son is almost 3 and SO cute and energetic. It was cool seeing DC through his eyes. :) We were busy having lots of adventures – a big BBQ at a friend’s place on Friday night and dinner out with Continue Reading …

The Long Run That Was a Long-ish Run Instead

IMG_0066

Hi friends – happy Friday! Matt and I have friends coming into town this weekend to stay with us (yay!), so I decided to try to get my long run (I’m training for the Seattle Rock ‘n’ Roll Half Marathon in June) out of the way this morning. I met up with my buddy Sokphal bright and early at 6:30 a.m. to get in the miles. She said she was down Continue Reading …

Healthy Strawberry Rhubarb Bread Recipe

healthy strawberry rhubarb bread recipe

Spice up your mornings with this moist and not too sweet Healthy Strawberry Rhubarb Bread. Strawberry and rhubarb is one of my favorite flavor combinations come spring and summer. I love a good strawberry rhubarb pie or crisp at restaurants (just had it last weekend, in fact!), so I thought it would be fun to mix it up with a less sweet but Continue Reading …