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Weekend Fitness + Oatmeal

Hi guys! I'm so glad many of you have already tried my Apple and White Cheddar Omelet recipe! I ended up having an omelet for dinner on Friday night... breakfast for dinner is always a win. In other news, I got in a great run yesterday! I'm still on the once a week (or maybe twice, if I take the dog for a short mid-week jog) running train Continue Reading …

Ideas for How to Use Butternut Squash

Last week, I had a fun cooking date with fellow dietitian Sarah! Sarah and I have been friends for years, and she does similar work/also works for herself, so I reached out to her a couple months ago about doing some cooking/recipe testing together. I thought it might be a fun way to mix things up and to get my creative juices flowing, because I Continue Reading …

Apple and White Cheddar Omelet Recipe

Can't decide between sweet and savory? Have both with this apple and white cheddar omelet, which makes an especially great post-workout refuel! Thank you to the Egg Nutrition Center for sponsoring this post. I work with a lot of runners through my AnnetheRD private practice, and a common mistake that I see is them either not refueling quickly Continue Reading …

1 Year Baby Update

Wow. 1 year! How did that happen?! Saturday was Riese's 1st birthday! We had a low key little family birthday party at my parent's house, which felt perfect. Just me, Matt, both sets of our parents, and my brother and his fiancee. It was so special to have all of us there together to celebrate the past year! Continue Reading …

Holiday Weekend Fun

Hi guys! Matt and I are back home after spending the long holiday weekend with family! We were here in the DC area, but went to stay over at my parent's house (along with my brother and his fiancee Roxanne, who were also in town) to make it feel more like a holiday. Plus, that way we could hang out with everyone during naps and after bedtime. Continue Reading …

Thanksgiving 2018 in Pictures

Hi friends! I hope those of you celebrating it had a nice Thanksgiving yesterday! As I wrote on Instagram, what a difference a year makes! Last year on Thanksgiving day I was 40 weeks pregnant and we were one day away from meeting our little lady for the first time... crazy. (I just re-read my "first 2 weeks" post from right after Riese was born - Continue Reading …

Best Healthy Thanksgiving Recipes

Hi friends! I know many of you are finalizing your Thanksgiving menus, so I wanted to share a round up of the best healthy Thanksgiving recipes that I’ve shared here on the blog over the years. I've published this post previously, but have updated it with new recipes from the past year! As you guys know, I don't believe in only eating "healthy" Continue Reading …

Weekend

Hi guys! I hope you had nice weekends and that those of you in the US are gearing up for short holiday workweeks! The highlight of our weekend was getting to celebrate our friends Steve and Clare, who got married on Saturday night at the beautiful National Museum of Women in the Arts in DC. So great to catch up with some of our good friends Continue Reading …