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Fitness + Food Highlights

Hey friends! Another week, another track workout! The forecast for yesterday morning was looking stellar so I decided it would be my track day this week! We had temps in the high 40’s/low 50’s with some nice sunshine and a beautiful sunrise. Perfect running weather! This week’s workout was the following: Warm up jog (I did 0.5 miles – not Continue Reading …

How I Made My New Website in One Day

Thank you to Squarespace for sponsoring this post. One of the questions I get the most via email, after how to become a Registered Dietitian, is how to create a website. It seems many of you want to build a website to showcase your business/service offerings, but don’t think that you can do it without design or coding experience. But here’s the Continue Reading …

Weekend Adventures

Hey, hey! Another Monday already – does anyone else feel like this weekend went by especially quickly?! On Friday night, the weather was warm so we decided to enjoy our grill and deck for dinner! Matt’s mom was in town for a weekend workshop so Matt whipped up food for the 3 of us – grilled chicken + baked beans + grilled asparagus. Yummy Continue Reading …

Recent Eats + Valentine’s Dinner at Restaurant Nora

Hey friends! I have some very important news: I have discovered that my Flour Free Breakfast Pancake, when microwaved in a large, shallow bowl, is just about perfect. Microwaving it in a regular bowl leaves it a bit dry, but I don’t always have time to make it on the stove. Problem solved – shallow wide bowl it is! Much closer to the stovetop Continue Reading …

Friday Randomness

Hey guys – happy Friday! Before I get into today’s content, a heads up that the Winter Shape Up week 3 meal plan is now live so you guys can get your shop on this weekend. Click here to see it! :) And in the meantime, don’t forget to comment on the week 2 meal plan page to enter to win a prize from the week 2 sponsor! You have until Sunday to Continue Reading …

Weekend in NC

Hey guys! We’re back in DC after spending the weekend down in North Carolina with Matt’s brothers and their families! Man, I really missed those blue skies and the sunshine – it felt good to get out of the gray for awhile (although apparently DC was sunny this weekend too)! Matt and I drove down Friday afternoon and arrived in time for dinner. Continue Reading …

Things I’m Loving Lately

Hey friends! Before I get into today’s blog post, for those who are watching the Super Bowl this weekend (or who just like awesome snack food), check out this post Healthy Super Bowl Snack Recipes! It’s a round up of my all-time favorite game-friendly snack recipes that are healthier but also still delicious. :) Enjoy! And now, let’s kick off Continue Reading …

Foam Rolling + Egg Breakfasts

Hey guys! I’m so excited that you enjoyed reading my brother’s recap from his awesome winter ascent of Mt. Hood as much as I did! I figure if you’re reading my blog you like adventure and would enjoy that post, and I was right. :) Since many of you said you’d be interested in reading about his other two big mountain summits (Mt. Rainier and Mt. Continue Reading …