A delicious twist on normal veggie burgers!
(makes 2 patties)
- 1 C black beans (drained and rinsed)
- 1/3 C canned pumpkin
- 1 Tbsp. whole wheat pastry flour
- 1/2 tsp. cumin (obviously!!!)
- 1/4 tsp. garlic powder
- 1/4 tsp. chili powder
- Parsley (optional: a few leaves chopped and added into mixture, and a couple to garnish)
Combine all ingredients in a bowl and mash them together.
Once mashed/mixed to desired consistency, form into two patties. Cook in a skillet (sprayed with PAM or something similar) on medium heat for a couple minutes on each side.
ENJOY! Eat them as is, in a bun with salsa or ketchup/mustard and spinach, or on top of a salad