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September 8, 2019

Pumpkin Quinoa Side Dish

Dairy Free Gluten Free Vegan Vegetarian Main Dishes Side Dishes Vegetarian Thanksgiving
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This comforting pumpkin quinoa side dish is simple, nutritious, and delicious. Just how I like it!

With a warm pumpkin flavor and healthy veggies, it’s a perfect side dish for autumn or Thanksgiving dinner. The spices and an optional sprinkle of goat/feta cheese make it even more flavorful!

Looking for more ideas? Here are some of my favorite quinoa recipes!

comforting pumpkin quinoa side dish


Easy Quinoa Side Dish with Pumpkin

This pumpkin quinoa side dish is a flexible fall-themed recipe. It goes great with chicken, turkey, fish, tofu, etc. Or, if serving on its own, top with some beans or cooked chicken to make a balanced meal!

This recipe is super easy to make, and really only requires a few simple ingredients. Aside from the veggies (which can be swapped out for whatever you have on hand!), you can probably find everything you need in your pantry.

Pumpkin Quinoa Ingredients

To make this recipe, you’ll need:

  • quinoa
  • canned pumpkin (or you can always puree fresh pumpkin yourself, if you’d rather!)
  • asparagus
  • bok choy
  • olive oil
  • coriander
  • garlic powder

Feel free to swap out the asparagus and bok choy for any veggies you have on hand. This would also be great with canned butternut squash if you have it!

How to Make Pumpkin Quinoa

Start by cooking your quinoa (see instructions in section below).

Separately, cut up your vegetables (in this case, asparagus and bok choy). Saute over medium heat on the stovetop with a drizzle of olive oil and a few shakes of garlic powder. Cook until veggies are soft (usually a few minutes).

how to make a quinoa side dish

Reduce heat to low, then add your cooked quinoa. Mix well, then stir in the water and canned pumpkin.

Next, add in the remaining garlic powder and the coriander. Stir well until heated through, then add salt and pepper to taste. For optional garnish and extra flavor, top with parsley and goat cheese or feta.

comforting pumpkin quinoa

How to Cook Quinoa

Quinoa is cooked a lot like rice. These simple steps will help you make perfect, fluffy quinoa every time!

Step 1. Rinse the quinoa in water for at least 30 seconds. This removes its saponin coating. Because quinoa is a very fine seed, it works best to use a fine mesh strainer.

Step 2. Combine quinoa and water in a small saucepan, using a 1:2 ratio of quinoa to water (1 cup quinoa with 2 cups water). Bring to a boil over medium-high heat. Once it starts boiling, decrease to a simmer. Cook uncovered for about 15 to 20 minutes, until all of the water is absorbed. For more flavor, try cooking quinoa in vegetable or chicken broth.

Step 3. Cover the pot, remove it from the heat source, and let it sit for about 5 minutes. Fluff the quinoa with a fork and season (if desired). Your quinoa is now ready to be added to your favorite dish or eaten as is!

For more on quinoa, check out my post: Quinoa 101 (How to Cook Quinoa).

easy quinoa side dish with pumpkin

Mmm. This is a great dish to meal prep and eat throughout the week for quick lunches and dinners. Don’t forget the coriander — it makes this dish!

You’ll find the full quinoa side dish recipe at the bottom of this post. Enjoy!


pumpkin quinoa side dish on a white plate

Looking for more delicious quinoa recipes & side dishes? Check these out:

  • “Cheesy” Vegan Mushroom Quinoa
  • Sweet Potato Black Bean Quinoa Salad
  • Quinoa Taco Salad
  • Vegan Cranberry Quinoa Salad
  • Gluten Free Dark Chocolate Quinoa Bars
  • Instant Pot Quinoa Fried Rice
  • Berry Lemon Quinoa Breakfast Bake
  • Mediterranean Green Tea Quinoa Salad
  • Coconut Breakfast Quinoa

Comforting Pumpkin Quinoa

Comforting Pumpkin Quinoa
May 14, 2019

This Comforting Pumpkin Quinoa is simple, nutritious, and delicious.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Yield
3 servings
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Ingredients:

  • 1 C cooked quinoa (I used red; regular is fine)
  • 1 baby bok choy, chopped
  • 1 bunch asparagus, chopped
  • Olive oil
  • 3/4 tsp. garlic powder (divided)
  • 3/4 C water
  • 1 C pumpkin
  • 3/4 tsp. coriander
  • Salt & cracked pepper to taste
  • optional: parsley and feta cheese, for garnish

Instructions:

  1. Start by cooking your quinoa as directed on the package.
  2. While the quinoa is cooking, saute your veggies! I sauteed the bok choy and asparagus on medium heat in a drizzle of olive oil and 1/4 tsp. of garlic powder. Continue to saute until the veggies are soft (only takes a few minutes).
  3. Reduce the heat to low, then add in your cooked quinoa!
  4. Mix it all up, then add in the water and the pumpkin.
  5. Finally, add in the remaining garlic powder (1/2 tsp.) and the 3/4 tsp. coriander. Stir it all up and makes sure it’s heated through, then add salt and cracked pepper to taste. Top with parsley and feta cheese, if desired.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

- anne
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Mexican Vegan Quinoa Salad Recipe

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anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

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