Training Plans & Tips

See below for my running tips and training plans!

Training Plans, Running Tips & Treadmill Workouts

 Running Related Tips:

General Exercise Tips/Motivation:

Customizable Training Plans:


Happy running! :)


  1. 2

    I’d say I probably gained a couple pounds, but as far as I could tell it was all muscle. My thighs are definitely stronger! :) You’re right, though – all that running made me SO hungry and I had to make sure I wasn’t over (or under!) fueling!

  2. 3

    What is PiYo?

  3. 5

    Do you think you can email me the document with these so i can print them and use it to make my own training schedule? (for both cherry 10 miler and marathon) I really like it but the format prints as an image.

  4. 6

    What was your first race ever? what was your pace? How did you get faster?

  5. 8

    Anne, I’m running my first half marathon in two weeks and was wondering if you could point me to any posts you’ve written about pre-race eating (I’m really nervous about over-fueling leading up to the run and then having an unhappy tummy). Advice appreciated!

    • 9

      Hey Kendall, I’ve been meaning to do a full post about this – stay tuned! But for now, I usually stick with a piece of toast with a little almond butter and a sliced banana. Test it out on your next run and see how it goes!

  6. 10

    Hi Anne, I was wondering if you’ve done a post on what kind of gear you recommend when training? Not only clothing, but things like your Garmin etc. I notice you wear a pack sometimes on longer runs. Is it a specialised running one? Thanks :)