See below for my running tips and training plans!
Customizable Day-by-Day Training Plans:
Training Tips & Motivation:
- How to set mile splits on a Garmin watch
- Want to become a runner? This post is for you.
- How to use a foam roller (with video!)
- Download my treadmill workout brochure (includes minute-by-minute workouts!)
- How I overcame a knee injury (1st half marathon training reflections)
- Deciphering speed workout lingo
- How to Love Exercise (or at least not hate it)
- The best stretches for athletes (guest post)
- 7 Tips for Running an Overnight Relay Race