Looking to switch up your routine? Here are some of my favorite strength, core, and ab exercises you can replicate on your own with minimal equipment. They are sure to give you a good workout!
(Disclaimer – I’m not a fitness expert or certified personal trainer; these are just moves I love and have found to be effective. Try them at your own risk!)
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Lateral Leg Exercises (with video!)
Weighted Push Up with Arm Lift
Weighted Push Up with Side Plank
Weighted Triceps Lunge (with video!)
Weighted Squat (with video!)
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For more inspiration and some great workout moves you can try at home, check out the recap of my awesome workout at the California Health & Longevity Institute:
And my series of LA Boxing personal training recaps:
- Personal training – week 1: a kick-butt conditioning workout
- Personal training – week 2: boxing and self defense moves
- Personal training – week 3: dripping sweat, but still laughing!
- Personal training – week 4: full body conditioning
- Personal training – week 5: bring on the tank tops!
- Personal training – week 6: conditioning-palooza!
- Personal training – week 7: speed demon
- Personal training – week 8: the revenge of the tire
- Personal training – week 9: learning to FIGHT!
- Outdoor LA Boxing Boot Camp!
Good luck!
