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March 15, 2011

“Cheesy” Vegan Coconut Sauteed Chickpeas and Kale

Vegan Vegetarian
32 comments
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I’d recommend hitting the grocery store immediately — because vegan or not, you will want to make this recipe ASAP. It smells and tastes like cheesy buttery goodness — but it’s vegan! Introducing “Cheesy” Vegan Coconut Sauteed Chickpeas and Kale:

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I made this this morning in my pajamas because class was cancelled today! I was sad because it’s one of my favorites (Medical Nutrition Therapy), but so excited to have a free day to catch up on laundry, emails, etc. following my trip. Plus — I can’t even remember the last time I invented something new in the kitchen. Hooray for free time to COOK creatively vs. just relying on staples!

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After all my travel last week, I was craving something vegan or vegetarian with lots of beans and veggies. I always eat more meat when I travel! I was also itching to try out the new coconut oil and nutritional yeast I picked up recently. Both are reportedly nutritional superstars!

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I was going to make roasted chickpeas (this recipe looks delicious), but ya’ll know I like my recipes to take approximates 5 seconds and be as easy as possible. Plus, I wanted to include kale, so I decided sautéed would be a better option 🙂

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I was really pleased with how this recipe came out — the nutritional yeast makes it super cheesy! It almost tastes like mac and cheese with a slight hint of coconut from the oil. Perfect. Comfort food at its healthiest 🙂

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“Cheesy” Vegan Coconut Sautéed Chickpeas and Kale

(makes 2 to 4 servings, depending if having as a side or main dish)

Ingredients:

  • 1 can cooked chickpeas, drained & rinsed
  • 1 Tbsp. extra virgin coconut
  • 2 Tbsp. nutritional yeast
  • 1/4 tsp. garlic powder
  • 1 to 2 C fresh kale (loosely packed)
  • 1/2 Tbsp. lemon juice
  • 1 Tbsp. water (to keep it from drying out)
  • Salt & pepper to taste (I used a pinch each)

Instructions:

Toss everything into a pan and heat, stirring frequently, on medium for 5 to 10 minutes, or until kale is fully wilted. Enjoy!

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Coconut oil has been getting some attention lately in the media for it’s health benefits and deliciousness — did you see the NY Times article about it earlier this month? I’m looking forward to creating more recipes with it 🙂

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I’m off to a noon power yoga class, and then I need to get down to some schoolwork. Have a wonderful day!

- anne
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32 comments
  • Gretchen @ Honey, I Shrunk the Gretchen!
    March 15, 2011 · 11:52AM:
    That looks awesome! I need to pick up some nutritional yeast fo' sho' -- I'm seeing it everywhere lately! Plus, I'm seriously missing some cheesiness in my life. Silly lenten veganism... :P I've been experimenting with coconut oil more and more lately, too. But it's still so polarizing - for a long time it was considered the WORST oil to use, but now it's coming back as being one of the best? Call me confused. I love coconut though, so as long as the jury's still out and there's still some good buzz, I'm keeping it (in moderation, of course, as with all oils, right?)
    Reply
    • Anne P
      March 15, 2011 · 1:30PM:
      I say anything that's a clean, whole food is fine in moderation. As with any other oil, just don't have a ton of it, like you said! :)
      Reply
  • Jenny (Fit Girl Foodie)
    March 15, 2011 · 11:52AM:
    I love having chickpeas but I've never had kale! Love the recipe :)
    Reply
  • Emma (Sweet Tooth Runner)
    March 15, 2011 · 12:08PM:
    This looks SO GOOD!! I definitely need to buy some kale ASAP and try it!! :D
    Reply
  • Amanda
    March 15, 2011 · 12:19PM:
    This looks awesome, and I think I have all of these things in my house! I just got a jar of coconut oil for the first time the other day and have the same questions as Gretchen. I used some to make broccoli last night and coconut-crusted tofu. I also put a little bit in a chocolate peanut butter protein shake the other day and it was amazing...so I hope it's good for us!
    Reply
  • Traci(faithfulfoodiefashionista)
    March 15, 2011 · 12:20PM:
    I just found your blog and I'm loving it. I can't wait to give this a try. I happen to have all the ingredients so it may just make an appereance at dinner :)
    Reply
    • Anne P
      March 16, 2011 · 9:22AM:
      Thanks! Welcome to the blog :)
      Reply
  • chelsey @ clean eating chelsey
    March 15, 2011 · 12:32PM:
    Hooray for cancelled classes! I love nutritonal yeast. I make a cheesy chickpea/quinoa dish that is out of this world! I love it!
    Reply
  • Evan Thomas
    March 15, 2011 · 12:38PM:
    Great recipe! Definitely bookmarking. I love all the clean ingredients.
    Reply
  • Renie March 15, 2011 · 1:28PM:
    I will try this recipe out on myself before I make it for the family. It looks really really good. Does anyone besides me find chickpeas to be a bit chalky?Maybe it's because I have only eaten canned chickpeas.
    Reply
  • Rose
    March 15, 2011 · 1:41PM:
    Holy CRAP this looks amazing. I love nutritional yeast! And kale! And chickpeas! Oh man oh man. I may have to make this tonight.
    Reply
  • Steph @321delish
    March 15, 2011 · 1:46PM:
    This look great! I bought a bunch of kale this weekend, and have been looking for creative ways to use it!
    Reply
  • Clare @ Fitting It All In
    March 15, 2011 · 2:17PM:
    ahh another recipe tempting me to buy coconut oil!
    Reply
  • Salah (My Healthiest Lifestyle)
    March 15, 2011 · 2:42PM:
    Bookmarked this recipe! I'm going to be making this next week!!
    Reply
  • Jen
    March 15, 2011 · 3:40PM:
    I actually have nutritional yeast and coconut oil on my grocery list for this week :)
    Reply
  • Courtney @ The Granola Chronicles
    March 15, 2011 · 3:49PM:
    A company sent me coconut oil last week, AND I'm getting kale in my CSA box today. How perfect!
    Reply
  • Nicole
    March 15, 2011 · 6:20PM:
    Hi Anne! Long time reader and just gegtting my blog back up :-) That looks so good! All things right up my alley.... though i've yet to expiriment with the nutritional yeast. Coconut oil is my latest obsession, its great!
    Reply
  • Lauren
    March 15, 2011 · 8:16PM:
    This looks GREAT! I still need to try nutritional yeast. I'm not sure why I haven't gotten on this yet.
    Reply
  • DHP March 16, 2011 · 8:23AM:
    Looks wonderful, Anne. Very creative. Excited to try it! Well done -
    Reply
  • Ainslie
    March 16, 2011 · 12:58PM:
    YUM! There is something truly magical, cheesy and buttery about the combo of coconut oil/nooch/salt, I put it on many things, including bowls of warm quinoa when I'm super lazy! Oh and chickpeas, of course. I'm seriously going to make this for dinner, I love nothing more than kale & chickpeas together. Amazing idea! And thanks for the link! I know it's mildly time consuming, but if you loved this you will LOVE the roasted cheesy chickpeas!
    Reply
  • Maggie @asliceofwonderbread
    March 16, 2011 · 1:25PM:
    Anne , made this last night ! Loved it. It was also all in my fridge already so so easy. I added some onions and really liked that. Thanks for the recipe!
    Reply
  • Kelly
    March 16, 2011 · 5:11PM:
    I feel like I need more usages for nooch. I have a container in my refrigerator that I got quite awhile go. (Embarassingly, I am now wondering if it's even good anymore.) To be honest, I don't use it that much unless I am making vegan cheese sauces. Thanks for giving me another way to use it.
    Reply
  • Aimee
    March 21, 2011 · 3:12PM:
    I'm addicted! I finally made this and I can't wait to make it again. Thanks for sharing.
    Reply
  • Leigh
    June 28, 2011 · 9:10PM:
    This looks damn tasty! I had a kale craving but wasn't quite sure what I wanted to do with it and have eaten too many kale crisps recently, so this is perfect! Thanks for the five minute tasty goodness.
    Reply
    • Anne P
      June 29, 2011 · 7:19AM:
      Enjoy! :)
      Reply
  • janet @ the taste space
    August 22, 2013 · 10:11AM:
    Made it, loved it. Thanks for sharing. :)
    Reply
    • Anne
      August 22, 2013 · 11:11AM:
      Yay - glad to hear it! :)
      Reply
  • Mary June 13, 2014 · 11:26PM:
    I made this dish tonight. I added 1 cup chopped onions. I served fresh cut pineapple on the side. It was wonderful!
    Reply
  • Caroline June 22, 2017 · 9:56AM:
    just curious if you have the nutrient values broken out for this meal? im on low carb and just wondering what it is, thanks!
    Reply
    • Anne
      June 22, 2017 · 10:24AM:
      I don't advocate calorie counting, so I don't share that information for my recipes. You can calculate it over at SparkRecipes or My Fitness Pal if you want!
      Reply
  • Annie June 24, 2017 · 10:51AM:
    I bought the ingredients for this yesterday and am looking forward to making this for my vegan daughter home for the summer. Yum!
    Reply
    • Anne
      June 24, 2017 · 3:24PM:
      Wonderful - enjoy! :)
      Reply
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anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

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