Easy Lunch Wrap

Hey friends! I made a yummy lunch earlier this week on a day I was working from home that I wanted to share, in case you need some lunchtime inspiration!

easy chicken wrap

To make this masterpiece yourself, grab a wrap (these are black rice wraps, but any wrap will work), then layer on hummus, chicken, sauerkraut, dijon mustard, and greens. Sounds gross, tastes awesome – you guys know that’s how I roll.

hummus chicken sauerkraut wrap

I had it with some string beans and an unpictured orange on the side. :) I wrapped it up in foil because the wrap kind of fell apart on me, so this way it was less messy!

hummus chicken sauerkraut wrap

I will leave you with this fun photo from yesterday’s workout at Urban Athletic Club with the girls – we were cracking up because Kathleen looks like a chin up model with her tilted head! Lol! I know you can’t see our feet, but I swear we were holding this!

urban athletic club

Love those ladies. :) Workout buddies are the best!

I’m keeping it short today because I have to rush off to a meeting in a few minutes – have a great day guys!

What’s your favorite lunch wrap combination?


  1. 1

    Ooo I always forget about sauerkraut, but I need to get back on that train. Also, black rice wraps? Those sound intriguing and yummy. My favorite combo is probably chicken and avocado mashed up with cheese and arugula!

    • 2

      Ehhh the wrap was kind of tough and fell apart, which is why I didn’t talk more about it – not sure if that’s my fault, though, because they were frozen and I quickly defrosted in the microwave?

  2. 3

    Chin up model fail… note to self: Get feet in shot so people can tell we’re actually working out!!

  3. 5

    Yum! I’ve been eating turkey / hummus wraps on Ezekial wraps this week. I love adding avocado and sunflower seeds and / or shredded carrots for a little crunch. Good idea to wrap it in foil! I tend to overstuff mine and the contents spill out everywhere….

  4. 7

    I love a good wrap, such a quick and yummy lunch. Thanks for the new combo idea!

  5. 8

    Sometimes the food combos that sound the weirdest taste the best….at least that’s been my experience. :) This wrap looks delicious, can’t wait to try it!

    Great pic!

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