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April 27, 2017 (Updated March 7, 2023)

Easy Lunch Wrap

by Anne Mauney, MPH, RD

9 comments
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Hey friends! I made a yummy lunch earlier this week on a day I was working from home that I wanted to share, in case you need some lunchtime inspiration!

easy chicken wrap

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To make this masterpiece yourself, grab a wrap (these are black rice wraps, but any wrap will work), then layer on hummus, chicken, sauerkraut, dijon mustard, and greens. Sounds gross, tastes awesome – you guys know that’s how I roll.

hummus chicken sauerkraut wrap

I had it with some string beans and an unpictured orange on the side. 🙂 I wrapped it up in foil because the wrap kind of fell apart on me, so this way it was less messy!

hummus chicken sauerkraut wrap

I will leave you with this fun photo from yesterday’s workout at Urban Athletic Club with the girls – we were cracking up because Kathleen looks like a chin up model with her tilted head! Lol! I know you can’t see our feet, but I swear we were holding this!

urban athletic club

Love those ladies. 🙂 Workout buddies are the best!

I’m keeping it short today because I have to rush off to a meeting in a few minutes – have a great day guys!

What’s your favorite lunch wrap combination?

- anne
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9 comments
  • Carrie this fit chick
    April 27, 2017 · 9:19AM:
    Ooo I always forget about sauerkraut, but I need to get back on that train. Also, black rice wraps? Those sound intriguing and yummy. My favorite combo is probably chicken and avocado mashed up with cheese and arugula!
    Reply
    • Anne
      April 27, 2017 · 12:17PM:
      Ehhh the wrap was kind of tough and fell apart, which is why I didn't talk more about it - not sure if that's my fault, though, because they were frozen and I quickly defrosted in the microwave?
      Reply
  • Kathleen April 27, 2017 · 10:02AM:
    Chin up model fail... note to self: Get feet in shot so people can tell we're actually working out!!
    Reply
    • Anne
      April 27, 2017 · 12:17PM:
      Lol it totally looks like we're standing on something, doesn't it?!
      Reply
  • Christina @ montessoriishmom.com
    April 27, 2017 · 10:33AM:
    Yum! I've been eating turkey / hummus wraps on Ezekial wraps this week. I love adding avocado and sunflower seeds and / or shredded carrots for a little crunch. Good idea to wrap it in foil! I tend to overstuff mine and the contents spill out everywhere....
    Reply
    • Anne
      April 27, 2017 · 12:17PM:
      Ditto! I learned from the best (Chipotle). ;)
      Reply
  • Emily @ Pizza and Pull-ups
    April 27, 2017 · 2:14PM:
    I love a good wrap, such a quick and yummy lunch. Thanks for the new combo idea!
    Reply
  • Lori Geurin
    May 1, 2017 · 10:36AM:
    Sometimes the food combos that sound the weirdest taste the best....at least that's been my experience. :) This wrap looks delicious, can't wait to try it! Great pic!
    Reply
    • Anne
      May 1, 2017 · 10:38AM:
      Totally agree! Let me know how you like it :)
      Reply
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about Anne

anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

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