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Home » Fitness » Running

March 3, 2017 (Updated December 7, 2022)

Fitness Fun

by Anne Mauney, MPH, RD

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Hey friends! Before I get into today’s blog post, a quick heads up that I shared a quick Facebook live Q&A video yesterday! One of my Joyful Eating Program co-creators, fellow dietitian Rachael Hartley, and I popped on to address a question we get ALL the time about intuitive eating: “If I allow myself to eat what I want, won’t I just eat sweets all day and gain lots of weight?” Check it out if you’re interested in the answer: here’s a link to the video! Also, a funny behind the scenes story: obviously the second I started the live video, Zara started flipping out and clawing at my office door – when I switched the screen to be full screen on Rachael it was so I could run over to the door and let her out of the room! Lol!

Anyway, I was out on the run this morning! (Speaking of: I’m glad you guys enjoyed my post on How to Fuel a Long Run yesterday!) Today’s run was definitely not long enough to justify fueling during the run, but that’s cool with me. It’s been nice having a break from long distance training after the Marine Corps Marathon in October!

running capital crescent trail

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I met up with my good friend Karen for some miles on the Capital Crescent Trail, starting in Georgetown. I love our run dates so much – we always have the best conversations and it makes the miles fly by. 🙂

IMG_0321

We ended up covering 5 miles and at a good clip, too! So good to see you, Karen, as always – let’s do that again soon. 🙂

IMG_0320

As for other fitness this week, I worked from home yesterday and hit up a nice lunchtime yoga class at Edge Yoga. Mark was teaching, which is always fun – his classes aren’t zen, but rather athletic and fast paced. It’s a different style but I like it! Good for runners trying to get into yoga, too. 🙂

edge yoga

And now, time to wrap up the workweek! We’re sticking around DC again this weekend and looking forward to some food and fitness adventures, as always. 🙂

Have a good one, my friends!

- anne
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10 comments
  • Aurora@Fitness is Sweet
    March 3, 2017 · 1:51PM:
    Kitties always like to get in the way, don't they??
    Reply
    • Anne
      March 3, 2017 · 3:12PM:
      Haha always :)
      Reply
  • Carrie (This Fit Chick)
    March 3, 2017 · 3:43PM:
    Busy day for you with a run and yoga!! I definitely need to get into more recovery work--- I do enjoy yoga, but I have a hard time sticking with it!
    Reply
    • Anne
      March 4, 2017 · 11:30AM:
      The yoga was on Thursday, not Friday :) But yeah - love yoga! Great complement to running!
      Reply
  • Abigail T March 4, 2017 · 3:09AM:
    Do you know what that Reebok bag is called?
    Reply
    • Anne
      March 4, 2017 · 11:29AM:
      Unfortunately it's a few years old and no longer available online :(
      Reply
  • Richard Friesen
    March 5, 2017 · 12:23AM:
    That's a great picture of you. I'm also considering about participating a yoga class.
    Reply
  • Paul
    March 6, 2017 · 4:53AM:
    Hi Anne, lovely post. I also find running with someone helps the miles fly by. I'm struggling to find a running partner right now though as they're all too quick for me, haha. Enjoy your week.
    Reply
    • Anne
      March 6, 2017 · 8:52AM:
      I have some friends that are too fast for me, too, so we just run together on their "easy/recovery" days - works well! :)
      Reply
      • Paul
        March 7, 2017 · 9:22AM:
        Aah, nice suggestion. Thanks Anne.
        Reply
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about Anne

anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

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