Yesterday morning at the Fitness & Health Blogger’s Conference I tried something completely new (to me) — a “Kangoo Jumps” workout class courtesy of Body Dynamics!
Cool shoes, huh?! It was like having little built-in trampolines!
A woman named Wendy led us in a one hour workout class in the shoes. It was SO much fun and a great workout, too — good cross-training for running since it’s low impact!
Awkward self-portrait that’s blurry because I started to almost fall over, heh:
We spent the first 30 minutes bouncing around in a sort of exercise style class, then spent some time running around outside (the shoes are really fun to run in — especially since you get really weird looks from everyone else), and finished with some core work!
Since photos don’t really do this class justice, I took a video so you guys could see what we were really up to 🙂 Enjoy!