Kangoo Jumps Workout Class (includes a video!)

Yesterday morning at the Fitness & Health Blogger’s Conference I tried something completely new (to me) — a “Kangoo Jumps” workout class courtesy of Body Dynamics!


Cool shoes, huh?! It was like having little built-in trampolines!


A woman named Wendy led us in a one hour workout class in the shoes. It was SO much fun and a great workout, too — good cross-training for running since it’s low impact!

Awkward self-portrait that’s blurry because I started to almost fall over, heh:


We spent the first 30 minutes bouncing around in a sort of exercise style class, then spent some time running around outside (the shoes are really fun to run in — especially since you get really weird looks from everyone else), and finished with some core work!


Since photos don’t really do this class justice, I took a video so you guys could see what we were really up to :) Enjoy!


  1. 1

    I saw this on some show that tries to find new products to endorse or fund! The lady had a ridiculous amount of energy when presenting the product…must be the fashion confidence boost from them.

  2. 3

    These look more like a toy than a workout tool! Like something I would have wanted for Christmas when I was ten!

    Weren’t you afraid of falling over?!

    • 4

      I know, right?! I totally would have wanted these for Christmas. In fact, I still do now, haha. They were actually very stable, too!

  3. 5

    Your kidding. That looks like so much fun.

  4. 6

    That would have been a lot more fun if I was there ;)

  5. 8

    The place I work out at has this class and I’ve yet to try it. At first I thought they were kind of a joke and that it wouldn’t feel like exercise. Everyone told me it is a great class and I must try. Now I’m convinced from your post!

    I tried to view the video but it is telling me it is private.

    Have a happy Sunday!

  6. 11

    Whoa. Cool. :)

  7. 12

    I’ve seen people doing this exercise in NYC, they are usually in a group running/hopping down the streets haha, it’s quite a sight to see! But now I finally know what it is called!

  8. 13

    Um that looks like so much fun!! I want to do it!!!!!

  9. 14

    Trampolines for my feet! Sign me up!!

  10. 15

    That looks like a blast! (and slightly dangerous) ;)

  11. 16

    Crazy! Looks like a good time :)

  12. 17

    Oh my gosh this looks cool! lol. At first I thought the title of the post said “Kangaroo” Jumps Workout Class :P

  13. 18

    This looks insane! ( in a good way) :)

  14. 19

    So so soooo baller!

  15. 20

    how fun! it looks super hard i wanna try! love your new header by the way!

  16. 21
    Jen Robinson says

    What a fun way to exercise!! I’ve never heard of those kangaroo shoes before but I totally want to try this!

  17. 22

    This looks like it would be a blast!

  18. 23

    Isaac’s mom has a pair of the kangoo jumps so I tried them out a last summer. They’re so fun!

  19. 24

    Blueberry muffin Lara? I’m intrigued!

  20. 25

    Looks super fun! kind of similar moves to Rebounding!


  1. […] Kangoo Jumps Workout Class (includes a video!) […]

Speak Your Mind


This site uses Akismet to reduce spam. Learn how your comment data is processed.