Looking to switch up your routine? Here are some of my favorite strength, core, and ab exercises you can replicate on your own with minimal equipment. They are sure to give you a good workout!
(Disclaimer — I’m not a fitness expert or certified personal trainer; these are just moves I love and have found to be effective. Try them at your own risk!)
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Lateral Leg Exercises (with video!)
Weighted Push Up with Arm Lift
Weighted Push Up with Side Plank
Weighted Triceps Lunge (with video!)
Weighted Squat (with video!)
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For more inspiration and some great workout moves you can try at home, check out the recap of my awesome workout at the California Health & Longevity Institute:
And my series of LA Boxing personal training recaps:
- Personal training — week 1: a kick-butt conditioning workout
- Personal training — week 2: boxing and self defense moves
- Personal training — week 3: dripping sweat, but still laughing!
- Personal training — week 4: full body conditioning
- Personal training — week 5: bring on the tank tops!
- Personal training — week 6: conditioning-palooza!
- Personal training — week 7: speed demon
- Personal training — week 8: the revenge of the tire
- Personal training — week 9: learning to FIGHT!
- Outdoor LA Boxing Boot Camp!
Good luck!
The Eagle Ab has to be the best ab exercise known to man!
It’s great that you show us all the exercises you do in your training sessions. It gives me some new ideas! Thanks :)
I came across your site when looking for some good ab workouts. I am going to try these in my routine.
Wow! You’re hardcore! I love what you did with this post – fun ways to switch up the routine, no excuses, and photos of you for goal-setting. This is inspirational, and broken down so that it’s do-able. Thanks for sharing, I’m going to add some of these to my routine! Except for maybe that revenge of the tire stuff – lol, you go girl.
I love a good challenge, and this ab workout looks tough!
Glad that I landed on your blog. I’m 40+ years old and my core is getting weaker with age. I think these are some great exercises to start with. Thank you so much for the great workout suggestions. I’m definitely gonna try these.
Plank is definitely my favorite. Can do it everywhere. Also you can increase time each time you do it which is great for progress. Thanks for sharing