• Recipes
    • Search my Recipes
    • Recipe Categories
  • Lifestyle
  • Fitness
  • Nutrition
  • |
  • About
  • Work With Me
    • Brand partnerships
    • Nutrition Coaching

Home » Uncategorized

June 18, 2014 (Updated January 9, 2023)

Zucchini Boats + Toasted Quinoa

by Anne Mauney, MPH, RD

17 comments
share this post:
  • Pinterest
  • Facebook
  • X
  • Email

Hi friends – the Tuesday night cooking challenge lives on! As you guys know, Matt and I alternate weeks and whoever’s turn it is comes up with (or finds online) a new to us healthy but fun recipe. Last night was Matt’s turn to cook, and I requested something “veggie-filled and without meat.” In response, he came up with these fun zucchini boats!

IMG_5975

Want to save this post?

Enter your email below and get it sent straight to your inbox. Plus, I'll send you great content every week!

Save Recipe

Aren’t they cute? Perfect for a hot night, too. Very light and refreshing!

IMG_5967

He got creative with the recipe for the zucchini boats, so I’m not entirely sure what he did, but basically he sliced the zucchini lengthwise, then gutted it and sautéed the zucchini “guts” with some garlic, olive oil, bread crumbs, diced mushrooms, baby spinach, and spring onions.

He then re-filled the zucchini boats with the mixture…

IMG_5968

And topped them with some sliced cherry tomatoes and parmesan cheese. Into the oven they went! (It took about 25 minutes on 350.)

IMG_5970

On the side, Matt made some toasted quinoa with sliced almonds. I’d never toasted quinoa before – such a good idea! He just sautéed it in a pan briefly over high heat with the almonds before boiling it like normal. The quinoa popped almost like popcorn!

IMG_5966

It came out delicious – I’ll have to toast quinoa more often!

IMG_5974

Dinner is served. 🙂

IMG_5973

Two thumbs up – tasty and creative, too!

What fun new to you dinner recipes have you tried lately? I’ve been loving hearing from those of you doing the Summer Shape Up – so glad to hear you’re enjoying the recipes in the week 1 meal plan so far! 🙂

- anne
share this post:
  • Pinterest
  • Facebook
  • X
  • Email

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!

you might also like:

Confessions of a Muffin Addict

The Final Food Science Lab: Beverages and Sweets!

Eats + Exercise

Private Practice Internship Week 1!

leave a comment

Cancel reply

17 comments
  • Polly @ Tasty Food Project
    June 18, 2014 · 1:54PM:
    I have never tried zucchini boats before but I'm sure this is something I will enjoy! I like how the parmesan adds a nice touch of flavor. I love easy recipes!
    Reply
  • Tia @ Tina and Tia
    June 18, 2014 · 3:07PM:
    I don't typically make quinoa, but I made some last night and it was delicious! I cooked the quinoa in the microwave with mushroom stock instead of water. Then I sauteed tomatoes and spinach with minced garlic and a little soy sauce and mixed it all together. So good! Even the bf loved it.
    Reply
  • Leslie
    June 18, 2014 · 8:05PM:
    Those look really good!!! I love the little mini sweet bell peppers stuffed with all different type of items. I use them instead of chips for nachos. I put chicken, tomatoes, jalapenos, and whatever else.
    Reply
  • Tina@GottaRunNow
    June 18, 2014 · 8:11PM:
    I made something similar with zucchini tonight for dinner. I looked up the nutrition on zucchini today and it's high in vitamin C and potassium. I'll have to try toasting my quinoa, too!
    Reply
  • Runner Girl Eats
    June 19, 2014 · 6:51AM:
    I've heard so much about toasting quinoa lately. Definitely trying it soon!
    Reply
  • HappyForks
    June 19, 2014 · 8:01AM:
    Quinoa has very high protein content. It has all essential amino acids. Perfect meal for vegans, vegetarians and after work out!
    Reply
  • elizabeth e
    June 19, 2014 · 9:05AM:
    I've never thought to toast quinoa, but I bet that's delicious. Tell Matt thanks for the idea!
    Reply
  • Bre & Ree
    June 19, 2014 · 9:42AM:
    Mad props for his creativity! They look fantastic and super easy to make! Thanks for sharing! ~Bre
    Reply
  • Caitlin @ Happy 'n' Hungry
    June 19, 2014 · 11:56AM:
    These look delish! I sometimes toast rice, especially if it is a mix that includes orzo or vermicelli. I haven't toasted quinoa yet, but will have to try that soon. Yum!
    Reply
  • Deborah @ Confessions of a Mother Runner
    June 19, 2014 · 3:55PM:
    I love zucchini boats! I usually end up with a tomato and mozzarella combo. I also love quinoa but never put almonds in it. Yum!
    Reply
  • Rachael@AnAvocadoADay
    June 19, 2014 · 4:33PM:
    These are so cute! Love stuffed zucchini, especially with quinoa! I think my hubs and I need to start a weekly cooking challenge, but mainly just for him! I love to cook, but I need to get him in the kitchen more often to sharpen his skills!
    Reply
  • Cassie June 19, 2014 · 5:32PM:
    what does the toasting do for the quinoa?? I do quinoa all the time w/ veg broth but have never heard of toasting it first.
    Reply
    • Anne
      June 19, 2014 · 5:45PM:
      Just adds a little flavor!
      Reply
  • Kris S June 19, 2014 · 5:59PM:
    Chef Matt strikes again! :D
    Reply
  • Lisa @ Exercise eat repeat
    June 20, 2014 · 4:54AM:
    That looks so tasty, i am going to have to give it a go and i imagine it would be good with Aubergine too. I have just (very slow here) tried coconut oil and LOVE it. I made a simple spanish omlette and it was lush.
    Reply
  • Roadrunner June 22, 2014 · 7:14AM:
    Very tasty looking, thank you!
    Reply
- next post
previous post -

about Anne

anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
Learn more

fannetastic reads

Top Posts
01

My Top 9 Most Popular Recipes + Posts

02

Why I Don’t Recommend Whole30

03

What Causes Sugar Cravings (+ How to Stop Them!)

04

How I Make Money As a Blogger

05

Blog Recipes We Make Again and Again

06

What to Eat Before and After a Long Run

07

What to Eat During Long Runs

08

7 Common Nutrition Myths

09

How to Love Veggies

connect with Anne

Email me
anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

follow anne:

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!

back to top
  • About
  • Contact
  • Recent Posts
  • Privacy Policy
  • FAQ

© copyright fannetastic food