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The Eagle Ab

The “Eagle Ab” is popular Army ab exercise; it’s killer and sure to give you a good workout.

Instructions:

1) Start on your back with your body straight. Your head, shoulders, and legs should all be lifted a few inches off the floor and your abs should be engaged. Keep your hands behind your ears, your elbows spread parallel to the floor, and an intense expression on your face. ;)

Anne 008

2) Slowly lift yourself up into a crunch. The only part of your body touching the floor should be your butt, and your elbows should come between your legs, which will open into a diamond shape with your feet still touching. Maintain intense facial expression.

Anne 009

3) Slowly lower yourself back into the first position (don’t let your legs or shoulders touch the floor!), maintaining control and not moving too quickly, and do it all over again! And again! And again! Don’t stop… come on, you can do one more!!

4) Repeat as many times as you can, and then congratulate yourself on a job well done. :)

Anne 011

Give it a try and let me know how it goes! It’s harder than it looks ;)

Comments

  1. 1

    Looks tough, but I’m willing to try it! I bet the results will be good!

  2. 2
    Marsha Paitsel says:

    I thought I had tried about every ab exercise out there, but I have never seen “The Eagle Ab”. Can’t wait to try it! Love your recipes, too.

  3. 3

    I love this move.

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