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March 19, 2013

Half Marathon Recovery = Yoga Time!

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Hello, friends!

I hope you’re all having a nice week. Thanks for all the congrats regarding setting a new half marathon PR on Saturday! For those who shared their own new PRs and race successes in the comments – I’m proud of you, too!

On Sunday, the day after the race, Theodora and I decided some yoga was in order to stretch out our tight legs.

IMG_2666

We headed over to The Studio in Dupont for their 10:30 a.m. hot vinyasa flow class. As I mentioned, I first went to The Studio last week with Gena. I purchased their $20 newcomers special pass, which is good for a week’s worth of yoga classes, so going again on Sunday was “free.” Woohoo!

Here I am before class, rocking a fun Reebok/Tara Stiles yoga shirt that they sent me a few months ago. I’ve been wearing it a lot lately – it’s really breathable and flowy, which was perfect for a hot class!

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My legs were reeeeally tight so it felt great to do yoga! I kept it low key and enjoyed the stretch. If anything was too much for my tired legs, I simply came out of it and took a break or a sip of water. No big deal. 🙂

Gena joined us for the class as well, and after yoga the three of us headed, nice and sweaty, over to Sweetgreen for lunch. You know, since I hadn’t been to Sweetgreen in at least a couple days. 😉

IMG_2667

I had another massive “make your own” salad creation. This one included:

  • Mixed green + baby spinach
  • Crispy (baked) kale
  • Quinoa
  • Roasted sweet potatoes
  • Tofu
  • Lentils
  • Chopped fresh basil
  • Avocado
  • Feta cheese
  • Bell peppers
  • Fresh lemon juice squeeze
  • Balsamic vinaigrette

SO GOOD! No bread on the side this time since I had sweet potatoes and quinoa in the salad. I also enjoyed a peach Honest Tea – needed a little sugar after such a sweaty yoga class!

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You know you’re a food blogger when… 😉

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This picture actually came out rather cute considering how sweaty we were. Thanks for a fun yoga + lunch date, ladies!

sweetgreen

Time to get back to work. On the agenda for tonight? Returning to CrossFit Arlington with Matt – my legs are feeling ready to get back into it! Have a wonderful Tuesday, everyone!

How do you recover after a big race or hard workout? I’m a big fan of active recovery – yoga and leisurely walks! I find I’m a lot tighter and more stiff/sore if I sit on my butt all day after a race or long run. That said, it’s important to listen to your body. 🙂

- anne
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13 comments
  • Erin @ Girl Gone Veggie
    March 19, 2013 · 12:55PM:
    What a delicious looking salad! There's a place like that in State College called Fiddlehead and I always look forward to going there for a yummy meal. I love how cute that yoga place is. I'm glad you had a fun girl's day.
    Reply
  • Sarah @PickyRunner
    March 19, 2013 · 2:21PM:
    A yoga session is the perfect post-race recovery exercise! Especially when going with friends. Taking pictures of food with non-bloggers is always so awkward. At least you were able to go with others who understand our weird ways haha
    Reply
  • Katie @ Live Half Full
    March 19, 2013 · 2:42PM:
    I always walk or do elliptical the day after the race. It's always hard at first, but I feel great afterwards!
    Reply
  • Victoria
    March 19, 2013 · 2:44PM:
    Post-race movement is the best thing for recovery. My favorite is, of course, swimming. The hydrostatic pressure is great for bloodflow. And, well, swimming is awesome.
    Reply
  • Logan @ Mountains and Miles
    March 19, 2013 · 2:47PM:
    I agree with the active recovery. I did an easy 3 mile run on Sunday to loosen up and normally I would head to yoga, but I didn't end up making it. I definitely do a lot of foam rolling and something to loosen up though like walking, biking, swimming, or a very light easy jog.
    Reply
  • Shay @ Whine Less, Breathe More
    March 19, 2013 · 10:25PM:
    Look at that salad bar! So many great options!!
    Reply
  • Elizabeth @ Positive Change
    March 20, 2013 · 8:45AM:
    I love being active as well after a race. I tend to go walking, I am not really a yoga person. I also like to hop on to the stationary bike and go sloooooow :)
    Reply
  • Jane @ Not Plain So Jane
    March 20, 2013 · 10:22AM:
    Keep moving! I got a massage 1st thing in the am after the marathon. I also did yoga in the afternoon!
    Reply
  • Katie
    March 20, 2013 · 1:07PM:
    The day of my first half marathon was also my brother's birthday, so I ended up chilling out and eating cake! But walks and yoga are definitely good options!
    Reply
  • Healthy Eater March 24, 2013 · 8:53AM:
    A light run and lots of stretching! Those are the keys to recovery (plus a little motrin, of course!).
    Reply
  • Dawn
    April 1, 2013 · 1:44PM:
    Anne, I tried hot yoga at The Studio DC recently too! I loved it, even though my class was really packed (I went to a $10 class on a Saturday). I really like your recipes and fun posts!
    Reply
    • Anne
      April 1, 2013 · 3:13PM:
      Thanks, Dawn! Glad you liked the class!
      Reply
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anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

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