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May 11, 2017

Mediterranean Sweet Potato Hummus Bites

Gluten Free Vegetarian Appetizers Bake
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These Mediterranean Sweet Potato Hummus Bites make a flavorful and easy gluten free and vegetarian appetizer for summer entertaining. Thank you to Sabra for sponsoring this post!

mediterranean sweet potato hummus bites recipe

When the weather warms up, one of my favorite things to do is dine al fresco with friends. Setting out Sabra hummus with veggies and crackers for dipping is always a hit, but it’s fun to switch it up sometimes too! Enter: these gluten free and vegetarian sweet potato rounds topped with savory hummus, tomatoes, basil, and feta.

mediterranean sweet potato and hummus bites recipe

National Hummus Day is on Saturday, and these would be the perfect way to celebrate – just sayin’!

Sabra offers a ton of different hummus flavors (I tried pretty much all of them at their headquarters in Richmond – I know, rough life), but their roasted garlic hummus works beautifully with all the Mediterranean flavors going on in these bites. Not a huge garlic fan? No worries – the less garlicky classic hummus will also do the trick. 🙂

mediterranean sweet potato and hummus bites recipe

mediterranean sweet potato and hummus bites ingredients

With just 6 ingredients, you’ve got an easy but impressive-looking appetizer that has the whole sweet-savory-salty thing going on – my kind of recipe! Hummus also boasts plant protein, fiber, and iron, making this appetizer both nutrition-packed AND delicious. Win/win. 🙂

mediterranean sweet potato and hummus bites

Here’s the full recipe! You know my favorite kinds of recipes are the flexible ones, and this one fits the bill – don’t stress about exact measurements, it’s hard to mess this one up. 😉

 

Mediterranean Sweet Potato and Hummus Bites

Mediterranean Sweet Potato and Hummus Bites
July 24, 2019

These Mediterranean Sweet Potato Hummus Bites make a flavorful and easy gluten free and vegetarian appetizer for summer entertaining.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Yield
ABOUT 20 ROUNDS
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Ingredients:

  • 2 medium sweet potatoes, cut into 1/2 inch rounds (my sweet potatoes were about 6" long and cut into ~10 slices each)
  • 2 teaspoons olive oil
  • 1/2 cup Sabra Roasted Garlic Hummus
  • 1 cup diced tomatoes
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh basil
  • salt and pepper, as needed

Instructions:

  1. Heat oven to 400 degrees F and line a baking sheet with foil or parchment paper.
  2. Toss the sweet potato slices with 1 teaspoon of the olive oil and a pinch of salt and pepper. Arrange in a single layer on the baking sheet and roast for about 20-25 minutes, until tender.
  3. Meanwhile, toss together the tomatoes, feta, basil, remaining 1 teaspoon olive oil, and a pinch of salt and pepper in a bowl.
  4. Spread a small spoonful of hummus (~1 teaspoon or so) onto each sweet potato round, then top with about a tablespoon of the tomato mixture and serve!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

how to make mediterranean sweet potato and hummus bites

mediterranean sweet potato and hummus bites

mediterranean sweet potato and hummus bites

Check out some of my other favorite recipes for summer entertaining, too!

  • Spicy Hummus Queso Dip (another Sabra recipe!)
  • Healthy Deviled Eggs
  • Salmon with Lemon Mustard Dill Sauce
  • Lemony Spinach Quinoa & Bean Salad
  • Strawberry & Fennel Barley Salad
  • Healthier Seven Layer Dip
  • Watermelon Rosemary Popsicles

What’s your favorite way to use hummus for entertaining? Do you like to get creative or stick to the classic hummus & dippers?

- anne
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you might also like:

Lemon Avocado Hummus Recipe

Healthy Seven Layer Taco Dip (the best!)

Ham and Pear Crostini Recipe

Savory Pumpkin Dip Recipe

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15 comments
  • Fiona @ Get Fit Fiona
    May 11, 2017 · 10:10AM:
    These looks so good - and pretty easy to make. Hummus and sweet potatoes are two of my favorite foods!
    Reply
    • Anne
      May 11, 2017 · 10:19AM:
      Ditto!
      Reply
  • Christina @ montessoriishmom.com
    May 11, 2017 · 10:29AM:
    I've been making "sweet potato nachos" with hummus for my baby recently - he is a little obsessed with roasted sweet potatoes, a man after my own heart :) This grown up version looks delicious!
    Reply
    • Anne
      May 11, 2017 · 10:43AM:
      That sounds delicious!!
      Reply
  • Rachel @ Health My Lifestyle
    May 11, 2017 · 11:10AM:
    Mmm roasted garlic hummus is the best! I really need to get more sweet potatoes in my diet since they are so good for us and this looks like a pretty tasty recipe for it!
    Reply
  • Michelle May 11, 2017 · 11:27AM:
    I am having a Tea Party for my Mom on Sunday. I was just putting the list of items I'm making. These are perfect for it! Thank you Anne!
    Reply
    • Anne
      May 11, 2017 · 11:40AM:
      Yay, I hope you and your mom love them! :)
      Reply
  • jordan @ dancing for donuts
    May 11, 2017 · 1:45PM:
    i love how simple these are to make but with super flavorful ingredients!!! sometimes for dinner after a long day i'll just roast a sweet potato and mix it up with some random things in the fridge, but these sound so much better than that and just as easy :)
    Reply
    • Anne
      May 11, 2017 · 3:52PM:
      These could definitely be dinner :)
      Reply
  • Izzy Bruning
    May 11, 2017 · 4:33PM:
    I love how easy these are to make! Izzy | Pinch of delight
    Reply
  • Deb Hatton
    May 11, 2017 · 4:43PM:
    Absolutely delicious! The sweetness of the sweet potatoes goes so well with the saltiness of the hummus and basil.
    Reply
  • Lynn
    May 12, 2017 · 8:46AM:
    Loving all the hummus recipes you have been posting. I know some people hate sponsored posts, but hey! Hummus! That's never a bad thing. Can't wait to try this.
    Reply
    • Anne
      May 12, 2017 · 10:26AM:
      Thanks Lynn - glad you're enjoying them! All my sponsored posts are products/foods I'd eat and share recipes for anyway! :)
      Reply
  • Cindy Mitchell January 27, 2018 · 11:40AM:
    I'm trying to eat little to no dairy and I wanted to share my new favorite Sabra hummus recipe with you. I use a cluten-free tortilla, spread it with regular Sabra hummus, layer with thin-sliced turkey, slice tomatoes, cucumbers and green peppers into "sticks" and line them down the middle so that I can fold it into a wrap. Yummy, healthy, filling easy!
    Reply
    • Anne
      January 28, 2018 · 4:03PM:
      Sounds delish! Thanks for sharing!
      Reply
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anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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