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October 9, 2019

Spicy Queso Dip with Hummus

Gluten Free Vegetarian Appetizers Dips Snacks
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This spicy queso dip with hummus makes the perfect healthier tailgating appetizer recipe. It’s creamy and cheesy, with a kick of heat to spice things up!

spicy queso dip with hummus

Thank you to Sabra for sponsoring this post, originally published in 2015.

Healthy Queso Dip

It’s officially fall! That means many of you are now spending part of your weekends tailgating (or couch-gating). But tailgating food, while delicious, isn’t always going to leave you feeling your best.

So here’s something to nosh on that will also pack a bit more of a nutritional punch. You can amp up the health factor even more by serving it with veggies. 🙂 Crunchy bell peppers would be divine with this!

healthy queso dip with hummus

You guys know I’m a big hummus fan – it’s one of my favorite afternoon snacks and appetizers, too. Hummus is made by mashing up cooked chickpeas (garbanzo beans) with tahini, oil, garlic, and spices, and its origin traces back to the 13th century Middle East. Chickpeas are packed with plant protein, fiber, iron, and B vitamins, and the oil and tahini (made from roasted sesame seeds) also add some healthy poly- and monounsaturated fats into the mix.

The secret to this dip is that it’s made extra creamy, a bit spicy, and more nutritious by the addition of hummus! Don’t worry – there’s still some cheese in there, too. 🙂

spicy queso dip in a bowl - healthy appetizer

Spicy Queso Ingredients

This recipe is super simple! Here’s what you’ll need to make this spicy queso dip:

  • Sabra Supremely Spicy hummus
  • cheddar cheese
  • milk
  • diced tomatoes
  • optional for serving: cilantro, chips, veggies

If you’re not into spice, you can use regular Sabra hummus instead of Supremely Spicy Hummus. You do you!

hummus queso ingredients

How to Make Homemade Queso with Hummus

This hummus-packed dip is sure to be a crowd pleaser. Plus, it’s really quick and easy to throw together!

Just heat the hummus and milk on the stovetop, whisking to stir, until it starts to boil. Then, Remove the mixture from the heat and slowly stir in the cheese a little at a time. Keep stirring until the cheese is completely melted and the dip is mostly uniform.

Lastly, stir in the diced tomatoes and serve! Just an FYI that it doesn’t save very well, though. The juice from the tomato will separate the creaminess some. So make and serve it right away!

spicy queso dip with diced tomatoes on top, served with bell peppers

The full spicy queso dip recipe is at the bottom of this post. Enjoy!

Want some ideas for packing more hummus into your life? Here are a few of my favorite recipes and tips:

  • Creamy Hummus Mexican Brown Rice Casserole (sounds weird but it’s great)
  • Smoked Salmon and Hummus Sandwich
  • 4 Ingredient Quinoa Salad (easiest dinner or lunch ever)
  • Add hummus to scrambled eggs to amp up the creaminess factor.
  • Use hummus in place of mayo in tuna/chicken/egg salad (I love doing this!) or as a spread for sandwiches.
  • Make a creamy salad dressing with hummus, lemon juice, and a splash of oil.
  • Coat fish or chicken in hummus, then roll in breadcrumbs and bake. It will come out really juicy!
  • Add hummus to baked potatoes or mashed potatoes for creaminess and extra flavor.

What’s your favorite way to enjoy hummus?

Spicy Hummus Queso Dip

Spicy Hummus Queso Dip
July 24, 2019

This Spicy Hummus Queso Dip makes the perfect healthier tailgating appetizer recipe.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Yield
1.5 CUPS
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Ingredients:

  • 1/2 cup Sabra Supremely Spicy Hummus
  • 1/2 cup milk
  • 8 oz shredded cheddar cheese
  • 1 medium tomato, finely chopped (about 1/2 cup)
  • For serving: cilantro, chopped tomatoes, chips/vegetables

Instructions:

  1. Whisk together the hummus and milk in a small pot. Bring to a boil over high heat.
  2. Remove from the heat and stir in the cheese a little at a time until fully melted and incorporated.
  3. Stir in the tomato and serve immediately.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

- anne
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18 comments
  • Sarah @ bucketlisttummy
    October 11, 2015 · 11:56AM:
    Yum! I love adding the milk and cheese for extra protein! (and also, creaminess)!
    Reply
  • Erin @ Her Heartland Soul
    October 11, 2015 · 10:30PM:
    This looks fabulous!
    Reply
  • Britt October 12, 2015 · 11:32AM:
    I saw this minutes before leaving work on Friday and since I was heading to a girls' night, I knew it had to be made! It was the PERFECT Friday night, easy, and delish recipe! We dipped baby carrots, and bell peppers in it. Thanks for posting; it was greatly enjoyed!!
    Reply
    • Anne
      October 12, 2015 · 6:19PM:
      Awesome, so glad it was a hit!
      Reply
  • Reese January 16, 2016 · 8:58AM:
    I LOVE HUMMUS! and I love you for creating this quest dip! I am totally making this tomorrow! Thank you, thank you!
    Reply
    • Anne
      January 18, 2016 · 10:18AM:
      Enjoy it!
      Reply
  • Kim October 3, 2016 · 10:32AM:
    Hi! This sounds super yummy, but I live in South America and we can't get packaged hummus. Do you have a recommendation for a homemade hummus recipe to use in place of the packaged one?
    Reply
    • Anne
      October 3, 2016 · 11:36AM:
      I don't have one here on my blog but just google homemade hummus recipe -- there are tons! :)
      Reply
  • Serena October 21, 2018 · 10:10AM:
    Hi, this recipe looks amazing! I wanted to make this and bring it to a potluck, do you think I could make it right before leaving, are there any reheating instructions you'd recommend? Is it still good even if it's cooled down a bit? Could I substitute some ro-tel (canned diced tomatoes with green chilies) for the tomatoes? Please let me know when you get a chance.
    Reply
    • Anne
      October 23, 2018 · 3:00PM:
      It's def best warm - I would use the oven to reheat but not sure on the specifics as I haven't reheated it myself! I think the ro-tel would work! Let me know how you like it.
      Reply
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anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

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