Smoked Salmon & Dill Wrap

Mmmm… I made one of my favorite lunches today! It had been WAY too long.


A healthier, more awesome twist on the usual smoked salmon/cream cheese combination :)

Smoked Salmon & Dill Wrap


  • 1 serving smoked salmon
  • 1 light Laughing Cow Swiss cheese wedge
  • 1 whole grain wrap (I used an Ezekiel sprouted grain wrap)
  • Fresh spinach leaves
  • Dried dill



Just spread the cheese onto the wrap and sprinkle on some dried dill (this is the key ingredient!):



Then top with the smoked salmon:


And finally with a big handful of fresh spinach!




Delicious! I LOVE smoked salmon. Yes, it’s a bit high in sodium… but sometimes you just gotta live a little ;)

These would also be delicious as a party appetizer — just make a bunch of the wraps, roll them all up and cut them into bite sizes pieces held in place with toothpicks!

With my wrap, I enjoyed a massive salad with mixed greens, cucumber, red and green pepper, avocado, feta cheese, and balsamic vinaigrette:


And an unpictured orange! I also had some of my favorite tea with milk :)

Now I’m off to class. Don’t worry, I’m armed with one of my homemade granola bars:


But minus the plate, so it looks more like this:


:) Have a great day!


  1. 1

    what an awesome lunch! we smoke our own salmon, so i think this will be a staple in the summertime when the smoker’s going… :)

    No way you do??? Jealous!! Send me some?? :) -Anne

  2. 2

    OH girl, this looks amazing! What an awesome snack. :)

  3. 3

    Yum!! Nothing beats the combination of salmon and dill :-) So classic!

  4. 4

    Smoked salmon, cream cheese and dill – what a PERFECT combination :) Love it!

  5. 5

    Oh I love smoked salmon! I typically make a bagel sandwich with salmon, cream cheese and cucumber. Your wrap looks great!

  6. 6

    Oh that wrap looks DELICIOUS!

  7. 7

    I was seriously imaging a salmon wrap this week. I think my visions came from the havariti cheese with dill and the salmon burgers we just picked up. Regardless, I’ve been dying to create this and then, here you are reading my mind! :)

    And those granola bars girl….you need to package and sell these they look that good! :)

  8. 8

    That wrap looks insane yummy and I can’t wait to make the granola bars!!! Mmmm… I want one now please!

  9. 9

    I love smoked salmon with a passion. I was in German last year for 3 months with my husband for work and stayed at this hotel. Anyway, every day I went to the breakfast buffet and they alway had salmon. That was one item I would eat every morning for brunch.

  10. 10

    I love dill, too. It’s one of my favorite herbs.

  11. 11

    After drooling over the salmon (!) I was intrigued by the homemade granola bars. I’ve turned to Kind bars with nuts and dried fruit and Dancing Star spirulina chunks of energy for my go to sweet snack. It can get pricey to buy these so I’d like to make my own granola bars – have you posted your recipe or do you have a link to any?

    Love your sight – I always get a kick out of reading it and learn something new every time I visit.

    Hey Cyndi! The homemade granola bars recipe is on the post before this one. I’ll be creating a separate recipe page for it soon, too! -Anne

  12. 12

    I am so dumb! First, I mean site, not sight.

    But the bigger oooops … you already posted the recipe and I didn’t see it – THANKS!!!!

    Haha it’s all good! Enjoy :) -Anne

  13. 13

    One of my favs as well!

  14. 14

    I know I’m commenting on a wicked old post- buttttt I was creeping on your lunch ideas over the weekend and came across your salmon and dill wrap. I love smoked salmon and you inspired me to pick up some dill at the grocery store this weekend to try this out! Just had it for lunch and it was amazing :) Thanks for the delicious idea, girl!

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