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December 3, 2014 (Updated January 9, 2023)

Recent Quick and Easy Dinners + Meal Planning Board

by Anne Mauney, MPH, RD

36 comments
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Hello, hello! Been a busy day over here in fANNEtastic food land today so far – lots of AnneTheRD client meetings and more to come this afternoon! 🙂

On the food front, last night was my night for the Tuesday night cooking challenge Matt and I do. I decided to bring an old favorite back out to play – Braised Chicken with Dried Plums, Olives, and Capers.

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I forgot to pick up plums so I used raisins instead. The plums were better – but it was still good!

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Served with some string beans on the side and atop some plain 90 second brown rice. Easy and delicious!

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I made enough that we had leftovers for tonight, too. Win!

Another dinner we had recently was inspired by a recipe I found in the True Food cookbook – a seared tuna with sautéed greens.

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The tuna was simply rubbed with a little salt and pepper and seared in a pan with some oil. I like my tuna more on the rare side, so it didn’t take long!

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For the greens, I mixed together kale and mushrooms and sautéed them in some garlic and olive oil. So good!

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Plus some roasted asparagus, again coated in some oil/salt/pepper.

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Rounded out with the ever present brown rice. I <3 rice. I actually made real rice this night instead of 90 second, though, since I had the time and thought of it!

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In related news, check out this cute menu board I bought the other day off Etsy! It’s cuter in person – the frame is a sort of blue gray, but more blue than it looks in the picture.

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Chelsea wrote about buying this a couple weeks ago and I thought it was such a good idea I went straight to Etsy and bought the same one (in different colors and with a burlap hanging string – they let you customize them. I also asked to have Monday instead of Sunday first!). I think it will be a fun way to get me and Matt more excited about meal planning, at least loosely. And it looks cute in our kitchen, too – we had a big blank wall that fits it perfectly. Now we just need to pick up some colorful chalk and get to work with planning. 🙂

What easy dinners have you been enjoying lately? Do you have any sort of meal planning board/system? We normally take the wing it approach (but make sure the fridge is full of things that make throwing together healthy meals easy), but I’d like to get a little more organized about it.

- anne
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36 comments
  • Sarah
    December 3, 2014 · 1:03PM:
    I love that menu board! I really need one- I feel so much better when I plan out my meals and actually sticking to them and maybe seeing them written out would help with that!
    Reply
  • Alex @ get big, go to work
    December 3, 2014 · 1:34PM:
    I love the board! What a great decorative addition to the kitchen. Our current kitchen apartment is SO small (only one of us can be in it at a time) so we tend to just write our meal plan on paper and post it on the fridge. I love this board for down the road when we have more space! Our go to meal recently has been crockpot chili! It is so easy to prep ahead and walk home to dinner with little work. And cornbread on the side of course :) I have been wanting to ask, how is your new office location workspace? Have you noticed your mood improve? I remember you mentioning that playing a big role in your decision to finally get the space!
    Reply
    • Anne
      December 3, 2014 · 2:22PM:
      It's been good! I've been going a few days each week and have definitely noticed a difference. Happy to be around people when I'm there, and it makes me appreciate the days I stay home much more, too!
      Reply
  • mary lambkin
    December 3, 2014 · 1:37PM:
    when i saw the title of this post, i thought that you were on some board for meal planning! ha! anyways - that tuna looks delicious. yum. i usually meal plan on sundays, and save all the recipes in draft emails so that i can access them on my phone when i'm on the go.
    Reply
    • Anne
      December 3, 2014 · 2:21PM:
      Ha, "meal planning board" - that does sound quite official, doesn't it?
      Reply
  • Erin @ Her Heartland Soul
    December 3, 2014 · 1:52PM:
    That is such a cute menu board! I love the idea of planning out dinners like that!
    Reply
  • Caroline @ Caroline Kaufman Nutrition
    December 3, 2014 · 1:54PM:
    Thanks for sharing your simple recipe! I love how you motivate yourself to be healthy in such positive ways! Great menu board idea :)
    Reply
  • Lauren @ The Bikini Experiment
    December 3, 2014 · 2:39PM:
    The board is such a cool idea! Love it. Your chicken dinner looks totally simple, healthy and yummy. A total win!
    Reply
  • Dana | fresh simple five
    December 3, 2014 · 3:08PM:
    Love the menu board! I usually write mine on a piece of paper and stick it to the fridge. Would love to have a more permanent (and less wasteful) option.
    Reply
  • Chelsea @ Chelsea Eats Treats
    December 3, 2014 · 3:16PM:
    Love your board! I bought my colorful chalk at CVS :)
    Reply
    • Anne
      December 3, 2014 · 3:41PM:
      Thanks for the great idea! :)
      Reply
  • Kylie @ immaeatthat
    December 3, 2014 · 3:34PM:
    I had a blog commenter mention that in her house every Wednesday is omelet night. They just throw anything in the fridge that week into omelets. Thought it was a great idea because, ya know, omelets are delicious and take like zero effort:)
    Reply
    • Anne
      December 3, 2014 · 3:40PM:
      Yum. I <3 omelets.
      Reply
  • Susan December 3, 2014 · 4:27PM:
    Those dinners look yummy! Im using http://www.plantoeat.com and it totally works for me. I've been loving a lot of your recipes lately. Thanks!
    Reply
  • Erin @ Erin's Inside Job
    December 3, 2014 · 5:28PM:
    My schedule is so out of whack bc we just moved to Chicago and are still in temp housing, so I dont have any of my kitchen things. There is a limited amount here, so I do have to say that we have been eating out a lot. I can't wait to settle into our actual place and get all our stuff so I can start doing a better job of meal planning and cooking again at home!
    Reply
  • Shel@PeachyPalate
    December 3, 2014 · 6:14PM:
    Love tuna steak!!! Possibly one of my favourite things ever..it can be so terrible if over cooked though! Love the sweet salty combo of the chicken!
    Reply
  • Sam @ Grapefruit & Granola
    December 3, 2014 · 6:37PM:
    That menu board is so cute! I used to write out our meals on a Mon-Sun notepad I bought at Michael's but I haven't seen them there recently.
    Reply
  • Sara December 3, 2014 · 7:59PM:
    We use a small magnetic whiteboard on the side of our fridge for our meal plan. Not as cute as yours but very functional!
    Reply
  • Heidi December 3, 2014 · 9:26PM:
    Unlike everyone else (it seems) I can't think of anything worse than meal planning in advance! I follow the method you mentioned of having plenty of healthy food on hand to throw together. I find this works well for me, especially when I'm busy and have an upredictable schedule.
    Reply
    • Masala Girl
      December 3, 2014 · 10:43PM:
      thats basically what i like to do! i try to plan so i have ideas of what to make (esp if i want to try out a new recipe), but each night usually depends on what i am feeling like :) (ESPECIALLY with such a BUSY & unpredictable days!!)
      Reply
    • Julie December 4, 2014 · 9:42PM:
      I like to have meals planned for the week so I have what I need in the house, but I don't pin them down to specific days. That way I can still decide on a whim what sounds good, but I don't have to to think too hard about what's available ewhen nothing sounds good or time is too short to think that hard. :)
      Reply
      • Anne
        December 4, 2014 · 9:56PM:
        Great idea!
        Reply
  • Carrie (This Fit Chick)
    December 3, 2014 · 10:32PM:
    holy crap that first dinner looks SO GOOD! My mom used to make something like that growing up!
    Reply
  • Roadrunner December 3, 2014 · 11:16PM:
    The tuna looks particularly good. Very impressive!
    Reply
  • Lauren
    December 4, 2014 · 9:05AM:
    The menu planning chalk board is super cute! What a fun idea. I painted a small section of my kitchen with chalk board paint and I would recommend buying the chalk board pens instead of the chalk. They are easier to write with, your hands don't get dirty, and the chalk pieces don't fall all over the place :)
    Reply
    • Anne
      December 4, 2014 · 12:09PM:
      Ooo good tip - any particular ones you recommend?
      Reply
      • Lauren
        December 4, 2014 · 12:20PM:
        I like Chalk Ink Markers. The ones with the 1MM tip will be easiest to write with in a small space. Now you're inspiring me to get a meal planning board of my own!
        Reply
        • Anne
          December 4, 2014 · 2:31PM:
          Sweet, thanks! :)
          Reply
  • Cynthia
    December 4, 2014 · 9:52AM:
    Love the menu board. My husband and I actually made our own a couple of years ago. It has worked great. :)
    Reply
  • Angie December 4, 2014 · 11:41AM:
    Cute menu board! As the mother of 4 kids in 4 different schools (nursery, elementary, middle and high schools), I have to be super-organized. I put all of their activities in Outlook (color-coded, of course) and try to plan meals each Sunday based on the week's activities and put those on the calendar, too. Then I print out each week and pin it up on a bulletin board that has space for school fliers, etc. It solves the "What are we having for dinner, mom?" questions and makes it easier for me because I don't have to think :)
    Reply
    • Anne
      December 4, 2014 · 12:09PM:
      I'm impressed! :)
      Reply
  • Courtney!
    December 4, 2014 · 12:43PM:
    Such a cute board! I'm trying hard to get better at meal planning, but I think we operate better going 3 days at a time and shopping on Sundays and Wednesdays/Thursdays. It's more work, but I think we have less food spoiling. That tuna looks SO good. I'd LOVE to make tuna at home, but I the fish in our grocery stores never looks trustworthy enough :(
    Reply
  • Rainey December 7, 2014 · 11:32AM:
    Planning out meals ahead of time saves me a lot of money! However, I tend to plan for the week, but shop every 3 days. I don't eat any grains so I eat a ton of fresh fruits and vegetables, so spoilage is a big concern of mine. I love the menu board idea, but I think I will try and make one with stuff I already have around the house. Cute idea!
    Reply
  • Nicole
    December 8, 2014 · 9:18AM:
    We're still making our way through Thanksgiving turkey so meal planning has been very easy!
    Reply
  • Lu December 15, 2014 · 9:00PM:
    Hey! I love to board idea! Connor and I have been trying to get better at meal planning because we end up hungry at the end of the day and just make an easy go-to meal. It is SO much easier to make a good meal when it is already planned out! We are starting our first week trying pepperplate.com. You add all your recipes in and then it has a section for planning out your meals for the week. It also lets you add all the ingredients to your shopping list (with app to check off at the store). So far, I am really liking it!! I miss you! Guess what?!! I signed up for my first road race!!! Hunter, Connor and I are going to do the 5k Hot Chocolate Race in SF in Jan!!! I am super excited!!!
    Reply
    • Anne
      December 15, 2014 · 9:29PM:
      Yay, that's so awesome! You guys will have a blast! !! Miss you too! Xo
      Reply
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about Anne

anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

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