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Weekend Ski Trip Recap

Morning, friends, and happy day 1 of the Winter Shape Up! In case you missed it, get your week 1 meal plan here and your week 1 workout videos here. Have fun and don’t forget to comment on those pages to enter the giveaways from this week’s sponsors! :) And now, for a weekend recap! After work on Friday, Matt and I drove up to Whitetail in Continue Reading …

Food + Fitness Highlights

Hey guys – happy Friday! Before I get into today’s post, I wanted to share a Winter Shape Up update! As you guys know, this is a fun 4 week challenge I co-host every January/February with my friend Gina. It officially kicks off on Monday and we hope it inspires you guys to try some fun new healthy recipes and to get active in a positive, Continue Reading …

Fitness Fun + Winter Shape Up Sneak Preview

Hi guys! It’s been a dreary week over here in DC – what’s with all the rain and clouds?! Oh well – at least it makes yoga even cozier, right? :) I kicked off my workweek downtown at my co-working space on Monday and decided to treat myself to a lunchtime yoga class via ClassPass (<- affiliate link for $30 off). It was just what I needed – Continue Reading …

The Joyful Eating Self Study Program is here!

Hey guys! I loved the debate in the comments section of yesterday’s blog post about whether you have to end runs on a whole/even number (for mileage or distance) – keep it coming! :) And now, in exciting news, I have been alluding to the fact that Rachael, Alex, and I have been working hard behind the scenes to launch a self-study version of our Continue Reading …

Weekend Adventures

Hey guys! I figured I’d pop in to say hello even though I know some of you are probably off enjoying the holiday! :) We had a great weekend – a good combination of relaxing at home, spending time with friends, and getting in fun workouts – perfect! On Friday, Matt and I kicked things off with happy hour + dinner at Screwtop, a cute wine bar in Continue Reading …

Friday Faves

Hello my friends! Happy Friday – popping in with some random things I’m loving lately to kick off the weekend. :) 1) Warm weather in January! It got up to almost 70 degrees yesterday – what the heck?! It was weird but also amazing. I grabbed lunch at one of my local faves, Yafa, with a friend from my co-working space and it was warm enough to eat Continue Reading …

Strength Training FTW

Hi friends! I’m glad many of you enjoyed my 13 Healthy On-the-Go Snack Recipes round up post yesterday (it also includes one of my best tips for making healthy eating easier, so check out that post if you missed it). Also, thank you for all your great advice on my post earlier this week about which spring races I should do! As of now I decided I’m Continue Reading …

13 Healthy On the Go Snack Recipes

I'm often asked what my #1 tip is for making healthy eating easier. Besides adding and not subtracting (<- check out that post for more details), my other best tip is this: never get too hungry. When we get over-hungry, not only is it stressful, but intuitive eating goes out the window, and we're much more likely to overeat or grab something Continue Reading …