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A Social, Active Weekend

Hey friends! I had a special treat this weekend: my grad school friend Lauren was in town visiting me and our other grad school buddy Steph! It’s been so fun having her here! :) We kicked things off on Friday with a fun dinner out, just the 3 of us, at Cava in Arlington. We got a billion things and shared them all – my favorite was the fried Continue Reading …

Friday Fun

Hey guys! I’m so glad you enjoyed my fun Avocado Toast Recipes post from yesterday – let me know which combination is your favorite! :) And now, for some Friday randomness! First things first: for those who are interested in my virtual group intuitive and mindful eating program, we just opened sign ups for the next LIVE version of the 6 Continue Reading …

Good eats + moves

Hey guys! I hope your weeks are going well. :) I’m sad my New Mexico adventures are over, but it’s been nice to be home and get back in the swing of things! On Monday, I slept in a bit (I didn’t get home from the airport until 1 a.m. on Monday – ack) and then enjoyed a delicious breakfast at home. Two fried eggs + leftover roasted sweet potatoes Continue Reading …

Food + Fitness Highlights

Hey guys! Before I get into today’s blog post, to get you ready for St. Patrick’s Day tomorrow, here are a couple of my favorite St. Patty’s appropriate recipes here on the blog: Healthy Shamrock Shake + Whole Wheat Irish Soda Bread + Vegan and Gluten Free Shepherd’s Pie. :) Enjoy them! And now – who else has a bunch of ice sticking around Continue Reading …

Snowy Day

Hey friends! Thank you for all your interesting and thoughtful comments on yesterday’s blog post about Why I Don’t Recommend Whole30! I appreciated that most of the comments were very respectful, even if you didn’t agree with me. Always happy to listen to other opinions! :) Anyway – if you’re a fellow northeasterner, you were probably also Continue Reading …

Confessions of a Registered Dietitian

Hey friends! Happy National Registered Dietitian (RD) Day! (And, while we’re at it – happy International Women’s Day! I’m wearing red – are you?) I can’t believe it has been 4 years since I became an RD – I’ve officially been a dietitian longer than the amount of time it took me to become one, which is cool. :) Since I changed careers to become a Continue Reading …

Fitness + Food Highlights

Hey friends! Another week, another track workout! The forecast for yesterday morning was looking stellar so I decided it would be my track day this week! We had temps in the high 40’s/low 50’s with some nice sunshine and a beautiful sunrise. Perfect running weather! This week’s workout was the following: Warm up jog (I did 0.5 miles – not Continue Reading …

How I Made My New Website in One Day

Thank you to Squarespace for sponsoring this post. One of the questions I get the most via email, after how to become a Registered Dietitian, is how to create a website. It seems many of you want to build a website to showcase your business/service offerings, but don’t think that you can do it without design or coding experience. But here’s the Continue Reading …