This healthy oatmeal seriously tastes just like pumpkin pie! Hard to believe there’s no added sugar – yay for ripe banana and flavorful spices. Please try this recipe, you won’t regret it. ![]()
Pumpkin Pie Oatmeal
makes 1 serving
Ingredients:
- 1/2 C old fashioned oats
- 1/2 C skim milk
- 1 ripe banana, sliced
- 2 hefty shakes cinnamon
- 1/4 C pureed canned pumpkin
- 1 small shake ground cloves
- 1 small shake ground nutmeg
- Handful frozen blueberries (optional)
Instructions:
1) Put the oats, milk, sliced banana, and cinnamon into a small pot on the stove.
2) Stir continuously over medium high heat for about 5 minutes, or until the mixture gets thick and creamy (and starts slightly bubbling). Stir in the frozen blueberries now, if you like.
3) Turn down heat to medium low and add in the canned pumpkin and a small shake each of ground cloves and ground nutmeg. These two spices make this recipe – don’t skip them!
4) Serve hot and enjoy ![]()


