• Recipes
    • Search my Recipes
    • Recipe Categories
  • Lifestyle
  • Fitness
  • Nutrition
  • |
  • About
  • Work With Me
    • Brand partnerships
    • Nutrition Coaching

Home » Recipe Index » Snacks » Bars + Energy Balls

healthy bliss balls in a bowl
August 15, 2023

8 Easy Bliss Ball Recipes

by Anne Mauney, MPH, RD

2 comments
share this post:
  • Pinterest
  • Facebook
  • X
  • Email

Say hello to the best high protein make ahead snack: bliss balls! These healthy bliss ball recipes are perfect for weekly snack prep, don’t require any baking, and there are lots of delicious flavors to choose from.

All you need is a food processor to make these (and some of them don’t even require that)!

healthy no bake bliss ball recipes

Want to save this post?

Enter your email below and get it sent straight to your inbox. Plus, I’ll send you great content every week!

Save Recipe

Make Ahead Bliss Balls (High Protein Snack)

Bliss balls are one of my favorite types of healthy snacks to make. They’re super easy and portable, so they’re perfect for taking on the go. Plus, they’re packed with protein and staying power to keep you energized.

They’re also usually vegan, dairy free, and gluten free, and often naturally sweetened with dried fruit.

I also love that you can make a batch ahead of time and enjoy them all week long. Great for snack meal prep!

Typically, bliss balls are made from a combination of nuts and/or seeds, dried fruit (like dates or shredded coconut), and sometimes oats, but there are tons of variations.

I’ve included my favorite bliss ball recipes below – including a couple options for all you chocolate lovers out there!

Peanut Butter Bliss Balls

peanut butter bliss balls with oats

These peanut butter bliss balls are so tasty and protein-packed! They’re made with rolled oats and chia seeds, so they’re extra filling, and they’re sweetened with honey.

Dried cranberries get folded into the mixture too for a sweet-tart addition, but you can swap also them out for any other dried fruit you like! You can also use any kind of creamy nut or seed butter in place of the peanut butter.

Vanilla Fig Protein Balls

vanilla bliss balls with figs and nuts on a plate

If you loved Fig Newtons growing up, these are a must-try! Dried figs are combined with ground flax, walnuts, almonds, and a hint of vanilla for a lightly sweet and nutty make-ahead snack.

Plus, the dried figs add enough sweetness that there’s no added sugar needed!

Chocolate Bliss Balls with Cashews

chocolate bliss balls with cashews and dates on a plate

These chocolate bliss balls taste like dessert, but they’re made with nutritious ingredients! They’re made with a combination of nuts and dates, and optionally rolled in shredded coconut for a tasty added touch.

Dates are the secret ingredient here – they add sweetness and hold all the ingredients together!

Turmeric Ginger Energy Bites

turmeric ginger energy balls

Turmeric and ginger make a surprising yet delicious flavor pairing in these unique bliss ball recipe.

Dried apricots, golden raisins, almonds, cashews, and ground flax make up the rest of the ingredients in these lightly sweet no bake energy bites (with a little spicy kick from the ginger).

Cherry Almond Bliss Balls

cherry almond bliss balls in a square container with cinnamon sticks beside it

These taste like cherry pie in miniature form (and without all the added sugar)!

They’re made with dried cherries and nuts for a delicious, satisfying, and portable snack that’s especially perfect for summer, but can easily be made year-round.

Chocolate Coconut Date Bliss Balls

chocolate coconut date bliss balls with almonds

These date-sweetened healthy bliss balls with almonds, oats, and shredded coconut are studded with chocolate chunks for a healthy snack that tastes like a sweet treat. They’re like a more nutrient dense version of chocolate truffles!

Cinnamon Raisin Energy Balls

cinnamon raisin energy bites with almonds

Cinnamon and raisins pair so well together, and with the addition of nutty almonds, they’re even better!

These super simple protein balls are easy to make and perfect for a little boost of energy throughout the day. Like most of the no bake bliss balls on this list, these are vegan, dairy free, and gluten free!

Salty Maple Nut Energy Bites

maple nut energy bites

A little salt really accentuates the sweet maple flavor of these maple nut energy bites!

They’re packed with nutrition ingredients like almonds, walnuts, and chia seeds, and are sweetened with a combination of dates and pure maple syrup. Brown rice cereal adds a little crunch, too.

These are actually a favorite of mine for fueling exercise, as well as my day – they are perfect to fuel hikes, super long runs, bike rides, etc.!

How to Store Bliss Balls

After making bliss balls, place them in an airtight container. They can be stored in the refrigerator for up to 5 days, or frozen for up to 2 months. If frozen, just set them on the counter to thaw before enjoying.

I hope you love these easy bliss ball recipes as much as I do. Feel free to share your favorite flavor in the comments!

More tasty and healthy snack ideas to try:

  • 13 High Protein Vegetarian Snacks
  • 17 Healthy Fall Snacks to Make
  • Easy No Bake Energy Bites (Mix & Match Recipes!)
  • 21 Homemade Hiking Snacks
  • 17 Easy Vegan Snack Ideas
  • 17 Tasty Summer Treats & Healthy Snacks
Dairy Free Gluten Free Vegetarian Bars + Energy Balls No Bake
- anne
share this post:
  • Pinterest
  • Facebook
  • X
  • Email

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!

you might also like:

Easy No Bake Energy Bites (Mix & Match Recipes!)

No Bake Chia Seed Peanut Butter Granola Bars (5-Min & Vegan)

Vegan Oatmeal Raisin Cookies with Peanut Butter

cheesy savory granola bars

Savory Granola Bar Recipe: Cheesy Sun-Dried Tomato Pizza Bar

leave a comment

Cancel reply

2 comments
  • roadrunner August 15, 2023 · 12:33PM:
    These look like terrific sources of energy, Anne, thanks!
    Reply
  • Ana August 15, 2023 · 12:44PM:
    Nice portable energy snacks!
    Reply
- next post
previous post -

about Anne

anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
Learn more

fannetastic reads

Top Posts
01

My Top 9 Most Popular Recipes + Posts

02

Why I Don’t Recommend Whole30

03

What Causes Sugar Cravings (+ How to Stop Them!)

04

How I Make Money As a Blogger

05

Blog Recipes We Make Again and Again

06

What to Eat Before and After a Long Run

07

What to Eat During Long Runs

08

7 Common Nutrition Myths

09

How to Love Veggies

connect with Anne

Email me
anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

follow anne:

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!

back to top
  • About
  • Contact
  • Recent Posts
  • Privacy Policy
  • FAQ

© copyright fannetastic food