October 31, 2014

33 Healthy & Delicious Pumpkin Recipes

by Anne Mauney, MPH, RD

19 comments

Happy Halloween! In honor of the holiday, here are 33 Healthy & Delicious Pumpkin Recipes from here on my blog and around the web. The first list includes regular recipes; read on for gluten free and vegan (some of which also happen to be GF – noted if they are) recipes. Enjoy!

Pumpkin Recipe Roundup (2)


Regular Pumpkin Recipes

By “regular” recipes, I mean those containing either gluten or animal products. Skip down for gluten free and vegan recipes!

regular pumpkin cookies

Healthy Pumpkin Muffins (or Bread)

Pumpkin Pie Oatmeal (vegan if use non-dairy milk, GF if use GF certified oats)

Sweet Pumpkin Ravioli

Pumpkin Cornbread

Pumpkin Pie Bran Muffins

Whole Wheat Pumpkin Bundtlets

Whole Grain Chewy Pumpkin Blondies

Overnight Pumpkin French Toast

Black Bean Enchiladas with Pumpkin Sauce

Fettuccine with Pumpkin and Leeks (GF if you use the GF pasta noted in the recipe)

Pumpkin Apple Breakfast Cookies

Whole Pumpkin Cheddar Gratin

Gluten Free Pumpkin Recipes

gluten free pumpkin recipes

Pumpkin Pie Chia Mousse

Southwestern Pumpkin Cheddar Soup

Pumpkin Chili

Paleo Pumpkin Bars

Potato Pumpkin Soup

Paleo Pumpkin Spice Pancakes for One

Caramel Pumpkin Macchiato

Pumpkin Cheesecake Protein Balls

Vegan Pumpkin Recipes

vegan pumpkin recipes

Pumpkin Pie Smoothie (also GF)

Comforting Pumpkin Quinoa (also GF)

Microwave Pumpkin Oatmeal Cookie for One (also GF if use GF certified oats + flax)

Perfect Vegan Pumpkin Pie

Black Bean and Pumpkin Veggie Burgers

Oatmeal Banana Pumpkin Cookies

Cheesy Pumpkin Quinoa Stuffed Peppers (also GF)

Pumpkin Hummus (also GF)

Pumpkin Energy Balls (also GF)

Blackberry Pumpkin Muesli (also GF)

Pumpkin Pie Smoothie Bowl (also GF)

Coconut Caramel Pumpkin Tart (also GF)

Pumpkin Pie Ice Cream (also GF)

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What’s your favorite pumpkin recipe? Feel free to share links!

- anne

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19 comments
  • What an amazing roundup! I'm planning my dinner menu from your list. Thanks for including The Meal Makeover Moms' recipes in your post. Happy Halloween!!
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  • Ooh- so many delicious recipes to check out! My childhood favorite was pumpkin roll... mmmm. Now it's probably a tie between pumpkin muffins and pumpkin chili.
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  • Thank you for splitting the recipes up by vegan, gluten free, etc. I've made the pumpkin chili many times and love it. I can't wait to try more!
    Reply
  • Lovely roundup! If only we all lived close enough to have a Pumpkin Roundup Potluck!! Thanks for including one of my recipes :)
    Reply
    • That would be SO good!!
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      • Wouldn't that be SO FUN!!
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  • Yum! So many wonderful recipes to help satiate my pumpkin obsession! I foresee a few of these on my menu next week. And thank you for including my pumpkin apple breakfast cookies.
    Reply
  • I tried pumpkin hummus for the first time yesterday and really loved it! It had the perfect flavor! My all-time favorite pumpkin recipe is truly the simplest pumpkin bread in the world. A good stand-by!
    Reply
  • Happy Halloween!! Thanks for sharing my Pumpkin Chili & Cornbread and Pumpkin Hummus :) Hope you have a fabulous weekend! xo
    Reply
  • So many pumpkin recipes that all sound sooo good! How will I choose just one?? I guess I will just have to try a bunch :)
    Reply
  • Thank you so much for sharing my recipe! Off to check out the others. Sharing!
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  • These look terrific! Very nice, Anne --
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  • I am totally bookmarking this page!!!!! There are so many recipes that I can't way to try!!!!!
    Reply