• Recipes
  • Lifestyle
  • Fitness
  • Nutrition
  • |
  • About
  • Work With Me
roasted broccoli on a plate with lemons
April 28, 2020

How to Roast Frozen Broccoli (+ Recipe Ideas!)

Dairy Free Gluten Free Paleo Vegan Vegetarian Side Dishes Bake Sheet Pan
leave a comment
share this post:
  • Pinterest
  • Facebook
  • Twitter
  • Email

Not sure what to do with that broccoli in your freezer? Here’s how to roast frozen broccoli (straight from frozen, no defrosting necessary) for a perfect veggie side dish!

Frozen veggies last a lot longer than fresh produce. And don’t worry: they’re just as nutritious! Plus, roasting gets them much crispier and more delicious than steaming or microwaving – so this is the best way to go. 🙂 

(See also: How to Love Veggies)

Broccoli is a great side dish, because it goes well with so many meals. You can put it in pasta, enjoy it as a side with baked/grilled protein, or even toss it in a salad.

how to roast frozen broccoli

How to Cook Frozen Broccoli

Roasting frozen broccoli is easy and requires very little prep work. And you don’t need to thaw the broccoli before you roast it! I know, mind blown, right?! 

Here are the main steps:

  1. Spread the frozen broccoli on a sheet pan lined with parchment paper
  2. Toss with oil + seasoning (feel free to add a pinch of red pepper flakes for a little heat!)
  3. Roast in the oven until slightly crispy

(You can find the full recipe at the end of this post.)

You can use pretty much any seasoning you have on hand. It all depends on what’ll go well with the rest of the meal you’re making!

roasted frozen broccoli on sheet pan

Recipe Ideas for Broccoli

If you’re looking for a little inspiration, here are some of my favorite recipes to eat with roasted broccoli:

  • “Cheesy” Vegan Mushroom Quinoa
  • Saucy Chicken with Artichokes and Tomatoes
  • Butternut Squash Mac and Cheese
  • Crustless Quiche with Veggies & Goat Cheese
  • Almond Crusted Tilapia Recipe

You can even throw it in some cheesy soup for broccoli cheddar deliciousness!

Here’s a little step by step how to guide, too:

1
Preheat your oven to 450 degrees F
2
Place frozen broccoli (do not defrost first!) in a single layer on a baking sheet or pan
3
Drizzle on olive oil and add a sprinkle of salt, pepper, and garlic powder, then stir
4
Roast the broccoli for 15 to 20 minutes
5
When the broccoli is fully heated and browned/crispy at the edges, it’s ready to eat!
6
Enjoy the roasted broccoli in salad, pasta, or as a side with a protein & grain! fANNEtasticfood.com
Check out my other content @fannetasticfood on Jumprope.

 

For more veggie recipes, check out these posts for instructions + inspiration:

  • How to Roast Frozen Veggies (+ Recipe Ideas!)
  • Garlic Herb Roasted Veggies
  • How to Cook Frozen Cauliflower
  • 5 Ways to Encourage Infants to Eat More Vegetables
  • How to Cook Frozen Brussels Sprouts
  • Maple Cinnamon Roasted Veggies
  • How to Cook Frozen Asparagus
  • Miso & Honey Roasted Brussels Sprouts

roasted broccoli on a plate with lemons

And now, here’s the full printable recipe/instructions for how to roast frozen broccoli. Enjoy!

How to Roast Frozen Broccoli

roasted broccoli on a plate with lemons
May 28, 2020 by Anne

Here's how to roast frozen broccoli for the perfect veggie side dish!

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Yield
4-6 servings
Pin This

Ingredients:

  • Frozen broccoli (do not thaw first!)
  • Olive oil, as needed
  • Desired seasonings (salt, pepper, garlic powder)
  • Pinch of crushed red pepper (optional)
  • Fresh lemon juice (optional)

Instructions:

  1. Heat oven to 450 degrees F.
  2. Spread frozen broccoli in a single layer on a parchment-lined sheet pan. Do not thaw first!
  3. Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat.
  4. Roast veggies for 20 minutes, until fully heated and browned around the edges.
  5. Optional: squeeze lemon juice over veggies for extra freshness!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

What’s your favorite dish to make with broccoli? Let me know in the comments!

- anne
share this post:
  • Pinterest
  • Facebook
  • Twitter
  • Email

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!

you might also like:

how to love veggies and eat more vegetables

How to Love Veggies

roasted cauliflower on a white plate with lemons

How to Cook Frozen Cauliflower (+ Recipe Ideas!)

roasted asparagus on a white plate with lemons

How to Cook Frozen Asparagus (+ Recipe Ideas!)

roasted brussels sprouts on a white plate with lemons

How to Cook Frozen Brussels Sprouts (+ Recipe Ideas!)

leave a comment

Cancel reply

- next post
previous post -

about Anne

anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
Learn more

fannetastic reads

Top Posts
01

My Top 9 Most Popular Recipes + Posts

02

Why I Don’t Recommend Whole30

03

What Causes Sugar Cravings (+ How to Stop Them!)

04

How I Make Money As a Blogger

05

Blog Recipes We Make Again and Again

06

What to Eat Before and After a Long Run

07

What to Eat During Long Runs

08

7 Common Nutrition Myths

09

How to Love Veggies

connect with Anne

Email me
anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

follow anne:

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!

back to top
  • About
  • Contact
  • Recent Posts
  • Privacy Policy
  • FAQ

© copyright fannetastic food - site by kc - exclusive member of mediavine