Crustless Quiche with Spring Vegetables Recipe

Just in time for weekend brunch, I’d like to introduce my latest Almond Breeze partnership recipe creation to you guys: a bright and savory Crustless Quiche with Spring Vegetables. This is what happens when you already have eggs, Matt buys extra at the store, and then your farm share comes with eggs. Whoops. We’ve been eating ALL the eggs this week!

crustless quiche with spring veggies

You guys know I’m a serious brunch fan, and this quiche does not disappoint. It would be great for guests, or you can make it to heat it up all week for fast breakfasts, which is what our plan was!

crustless quiche recipe healthy

As always, this comes together quickly – it does require some time in the oven but the prep time is minimal. First, assemble your Army:

quiche ingredients

Then cook the veggies! Just sauté them for a few minutes in a pan until soft. Feel free to get creative with the veggies you use in this dish, by the way – they don’t have to be set in stone.

how to cook spring vegetables

Once the veggies are soft, toss them in a deep pie tin or baking dish (I recommend either a 9 inch pie tin or an 8×8 or 9×9 square dish), then top them with goat cheese. Feta or cheddar would be good here, too, if you prefer it!

spring vegetable quiche

Next, whisk together your eggs and Almond Breeze in a bowl, then pour the mixture over the veggies. Sprinkle some parsley on it all, too.

crustless spring quiche

Now it’s ready to go in the oven! 40 to 45 minutes later and you have yourself a meal.

crustless spring veggie quiche healthy

Serve alone or with a side of fruit, toast or roasted potatoes. It would also pair well with a side salad as a light weekday lunch – I’m working from home today so that’s what I’m planning to eat for lunch in a few minutes, plus some sort of carb or grain!

healthy crustless quiche recipe

Here’s the full recipe. Enjoy!

Crustless Quiche with Spring Vegetables Recipe

Prep Time 15 minutes Prep Time
Cook Time 45 minutes Cook Time
Total Time 1 hr Total Time


(Serves about 6)

  • 1 red bell pepper, diced
  • 1 cup sliced asparagus
  • 1 cup fresh or frozen green peas
  • 3 green onions, sliced (optional)
  • 4 oz goat (or feta) cheese, crumbled
  • 2 tablespoons chopped fresh parsley
  • 5 eggs
  • 2/3 cup Almond Breeze Almondmilk Original Unsweetened
  • salt and pepper
  • olive oil


  1. 1. Preheat oven to 350 degrees F.
  2. 2. Heat a drizzle of olive oil in a large skillet over medium-high heat. Add the bell pepper, asparagus, peas, and green onions. Season with salt and pepper and cook for 5-6 minutes, until tender. Transfer the vegetables to a pie tin or baking dish.
  3. 3. Crumble the goat cheese evenly on top of the vegetables, sprinkle the parsley evenly over the cheese.
  4. 4. In a bowl, whisk together the eggs, Almond Breeze, and a pinch of salt and pepper. Pour this mixture over the vegetables.
  5. 5. Bake for 40-45 minutes, until the eggs are set and a knife inserted into the center of the quiche comes out clean.


Please feel free to dive in headfirst. Just don’t burn your tongue. ;)

healthy quiche recipe



Thank you to my friends at Blue Diamond Almond Breeze Almondmilk for sponsoring this post. Previous Almond Breeze sponsored recipe creations (yes, I’ve been working with them for a long time!):


  1. 1

    Brunch is one my favorite things to do on the weekend. Lately we’ve been experimenting with making brunch at home. I’ll have to add this to our list of recipes to try!

  2. 2

    I could see myself eating this for any meal really! :-) Looks delicious.

  3. 3

    Yummm!!! This looks so good! I can’t wait to try it! I have been all about eggs and veggies lately!

  4. 4

    I love quiches! They’re so easy to heat up for lunches or dinners throughout the week, which is when I prefer to eat them :)

  5. 5

    …could this just be a Frittata?? :) One of my favorite dishes to make – easier to pack up as leftovers and modify with random veggies! This looks great.

  6. 7

    I love egg + veggie dishes! This looks fabulous :D

  7. 8

    So simple and fresh! Love the goat cheese idea.

  8. 9

    This looks absolutely delicious! I love quiche and goat cheese!

  9. 10

    I love the fun addition of peas and asparagus!

  10. 11
    Roadrunner says

    Man, that looks good!

    Good luck in the race on Sunday!

  11. 12

    What a delicious, fresh recipe! I love eggs and I love veggies, so this crustless quiche is on the top of my list for recipes to try! I also love that this is so much lighter than other quiches out there, and it incorporates my favourite milk, almond milk! :)

  12. 13

    Oh spring time vegetables! They’re finally here :)

  13. 14

    Looks delicious! Love the incorporation of the lighter spring veggies. We usually do a brunch for Mother’s Day, so this may end up on the menu (especially since I’m GF and want to be able to eat everything I make!).

  14. 15

    Been on a serious search for a crustless quiche that would please even a non quiche lover and I think this may be the winner. Thank you so much for sharing, and good luck on your race!!!


  1. […] my favorite lunch of the week was on Tuesday when I worked from home and enjoyed some leftover Crustless Quiche with Spring Vegetables (<—click for recipe). Yes, a crustless quiche just = a frittata. But crustless quiche just […]

  2. […] squash frittata. Yum! I love a good frittata. It made me want to whip up a batch of my old fave Crustless Quiche with Spring Vegetables and add butternut […]

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