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February 4, 2019 (Updated February 6, 2023)

Healthy Super Bowl Snack Recipes

by Anne Mauney, MPH, RD

13 comments
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Looking for something to make this weekend for the Super Bowl? Look no farther – here are my favorite healthy Super Bowl snack recipes that are still delicious crowd-pleasers!

healthy super bowl snack recipes

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Game Day Snacks & Appetizers

From healthy dips to sticky crockpot meatballs, these apps are all sure to be a hit for any sporting event!

Many of them are lightened-up (but just as flavorful) versions of classic appetizers. So delicious and easy to make.

#1: Healthier Seven Layer Dip

This is my all-time favorite appetizer recipe. The secret to this delicious dip? Using plain Greek yogurt instead of sour cream and mayonnaise! Your friends and family won’t even notice the difference… I promise. Every time I’ve made this it’s gone in 10 minutes flat.

7 layer dip

_

#2: Baked Gluten Free Chicken Fingers

This recipe is a delicious alternative to the usual grease laden wings — they’re baked, but you won’t miss the grease because they’re crunchy and packed with flavor from the herbs. Serve with honey mustard, BBQ sauce, and ketchup!

gluten free healthy chicken fingers recipe

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#3: Hummus Queso Dip

The secret to this dip is that it’s made extra creamy (and a bit spicy – you can use regular hummus instead of spicy if you’re not into spice) and more nutritious by the addition of hummus! Don’t worry – there’s still some cheese in there, too. 😉

hummus queso dip healthy game day tailgating appetizer

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#4: Vegan Kale Artichoke Dip

This vegan variation on artichoke dip is creamy and savory but without being heavy or a total dairy bomb. There’s also kale in it, which basically makes it a salad. Right? 😉

vegan kale artichoke dip

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#5: Pumpkin Bean Dip

This is another favorite and a big hit when I’ve made it for parties in the past. Garlicky and delicious — they’ll never know it’s packed with nutrition.

pumpkin bean dip

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#6: Healthy Deviled Eggs

I’m a HUGE fan of deviled eggs, but not the fact that they’re usually drowning in mayo. Try this version made with yogurt and tangy mustard. Delish!

healthy deviled eggs

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#7: Crockpot Honey Sriracha Turkey Meatballs

These ground turkey meatballs are made in the slow cooker with a delicious sticky honey sriracha sauce. Serve with toothpicks for a tasty appetizer that’s full of flavor. They’ll disappear quickly, so make a big batch if you’re having a lot of guests over!

honey sriracha meatballs with ground turkey, green beans, and noodles

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#8: Baked Kale Chips (4 Ways)

Crispy kale chips are super easy to make in the oven! This post shares 4 different flavor combinations, so you can pick your favorite. The nacho cheese flavor would be especially perfect for game day.

oven baked kale chips

#9: BBQ Chicken Sliders

These pulled chicken sliders are simple to make, and packed with flavor! From the homemade bbq sauce (it’s easier than it sounds!) to the tangy and crunchy coleslaw, these mini sandwiches will be a hit at any Super Bowl party.

bbq chicken sliders with coleslaw on a plate with a jar of homemade barbecue sauce

#10: Baked Salmon Nuggets

These crispy, oven-baked salmon bites are easy to make and so tasty! They come together quickly and don’t require much effort. Pair them with your favorite dipping sauce (like this creamy yogurt honey mustard sauce)!

crispy salmon bites with homemade dipping sauce and lemon wedges

I hope you love these healthy Super Bowl snack recipes! Here are some more Super Bowl appetizers and healthy game day appetizers to enjoy.

What are your plans for Super Bowl Sunday? Any other great crowd-pleaser recipe favorites to share?

Appetizers Snacks
- anne
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13 comments
  • Kelli @ Hungry Hobby
    February 4, 2016 · 3:34PM:
    These look delicious! I try to remake things my hubby loves (corn dogs, pizza, etc...) and make them a little healthier! Bean dip is always a sure fire win!
    Reply
  • masala girl
    February 4, 2016 · 9:51PM:
    yum! my favorite part of it is the snacks... because i dont watch! heh. :) okay, i do watch some for the commercials ;) my favorite here is the pumpkin bean dip! but maybe the deviled eggs- they used to be my FAV part of thanksgiving but i hated mayo. so i made them and called the recipe "angel" eggs, haha.
    Reply
    • Anne
      February 5, 2016 · 10:45AM:
      Lol I'm in it for the commercials, too. :)
      Reply
  • Ellen @ My Uncommon Everyday
    February 4, 2016 · 11:14PM:
    Party snacks are so fun! That artichoke dip looks particularly amazing. I have a bit of work to do this weekend, so I'll probably only make a quick appearance at our Super Bowl party, though I love football. I'll still swing by and probably donate some of my Cheesy Cauliflower Poppers to the cause :)
    Reply
  • Polly
    February 5, 2016 · 10:29AM:
    That seven layer dip looks so mouthwatering! I like how there are healthy alternatives to traditional Super Bowl party snacks.
    Reply
  • Julie @ RDelicious Kitchen
    February 5, 2016 · 10:31AM:
    great round-up! It's my mission this year to make all the offerings this year a little lighter and healthier.
    Reply
  • [email protected]
    February 5, 2016 · 1:43PM:
    I am a dip fanatic! I have a white bean dip that is a favorite, as well as a bacon cheese dip (clearly the unhealthier of the two!). One of my favorite dips is a seven layer dip!
    Reply
    • Anne
      February 5, 2016 · 2:37PM:
      Yum I love white bean dips!
      Reply
  • Kelsey
    February 6, 2016 · 9:49AM:
    Oh my gosh those all sound amazing! Especially the seven layer dip. Love the swap with greek yogurt!
    Reply
  • Kendall
    February 8, 2016 · 2:00PM:
    For my friend's super bowl viewing party last night I made carrot fries with cumin, salt and pepper, shallots, garlic, and some chive compound butter -- so flavorful!
    Reply
    • Anne
      February 8, 2016 · 2:20PM:
      Yum - I love carrot fries!
      Reply
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anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

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